false http://photo.goodreads.com/books/1255873579m/6163558.jpg 6163558 1 <big><b><p align="center">For all the times you've said, "Why did I just eat that?"</b></big><P>Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating.<P>Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress.<P>The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. <I>Dieting</i> treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food."<P>Food is not your enemy; it is something you can once again enjoy! Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit. 6342830 26 5 2009 Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating total:5|5:1|4:2|3:1|1:1| 5 17 7 3 1 0 false false Tue Jul 21 13:01:21 -0700 2009 Tue Jul 21 13:02:33 -0700 2009 more...]]> 4 0 false false Tue May 05 00:00:00 -0700 2009 Thu May 07 09:27:41 -0700 2009 Thu May 07 09:28:44 -0700 2009 more...]]> 4 0 false false Wed Jun 17 00:00:00 -0700 2009 Thu Apr 30 22:05:55 -0700 2009 Wed Jun 17 09:43:57 -0700 2009 more...]]> 0 0 false false Thu Nov 12 08:22:54 -0800 2009 Thu Nov 12 08:22:54 -0800 2009 0 0 false false Fri Oct 23 18:48:11 -0700 2009 Fri Oct 23 18:48:11 -0700 2009 3 0 false false Tue Jul 21 13:07:10 -0700 2009 Tue Jul 21 13:07:10 -0700 2009 5 0 false false Sat Jun 20 17:28:32 -0700 2009 Thu May 21 15:14:29 -0700 2009 Sat Jun 20 17:28:32 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6163558