Goodreads helps you keep track of books you want to read.
Start by marking “My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic” as Want to Read:
My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic
Enlarge cover
Rate this book
Clear rating
Open Preview

My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic

3.81 of 5 stars 3.81  ·  rating details  ·  43 ratings  ·  7 reviews
Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by pro ...more
Paperback, 196 pages
Published July 1st 2009 by Magination Press
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about My Anxious Mind, please sign up.

Be the first to ask a question about My Anxious Mind

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 136)
filter  |  sort: default (?)  |  rating details
Ann Bailey
Fantastic, easy to understand book for ANYONE. Although a lot of the techniques I already knew through therapy, I greatly enjoyed this book. I thought it was well written and easy to follow. The techniques to change your anxious track are simply amazing and something I do on a daily basis to work through anxious situations. The things this books talks about were well researched, explained, and actually do help! Of course they will all work differently for everyone, like everything that has to do ...more
Yvonne Ferlita
Awesome primer for those first learning to handle anxiety. The writing style is friendly, encouraging and simple to understand. Covers topics from relaxation techniques to psychotherapy and medication. Though written for teens, I would not hesitate in recommending it to adults as well.
I bought this book for Elizabeth. It is wonderful! I see a bright future for her and us as we work through this book to help with our anxieties!
The book phrases the concepts in a way that is easy to remember especially during a stressful situation.
Debbie Hoskins
I found this helpful as an adult. I also like the way the book is illustrated and designed.
Deb marked it as to-read
Jan 21, 2015
Barbara Ann
Barbara Ann marked it as to-read
Jan 15, 2015
Jo McAlpine
Jo McAlpine marked it as to-read
Jan 14, 2015
Michelle Pantoja-hooley
Michelle Pantoja-hooley is currently reading it
Jan 03, 2015
Angee marked it as to-read
Dec 25, 2014
Samantha marked it as to-read
Nov 23, 2014
a. kathe
a. kathe marked it as to-read
Nov 08, 2014
Kami marked it as to-read
Oct 25, 2014
Sarah Hughes
Sarah Hughes marked it as to-read
Oct 07, 2014
JC Welbourne
JC Welbourne marked it as to-read
Sep 27, 2014
Jen added it
Sep 03, 2014
« previous 1 3 4 5 next »
There are no discussion topics on this book yet. Be the first to start one »
Michael A. Tompkins, Ph.D. is co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, and a Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as six books. He is a certified ...more
More about Michael A. Tompkins...
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring OCD: A Guide for the Newly Diagnosed Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Using Homework in Psychotherapy: Strategies, Guidelines, and Forms Activity Scheduling (Apa Psychotherapy Video Series 4)

Share This Book