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The Vice-Busting Diet: A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever
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The Vice-Busting Diet: A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever

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3.27  ·  Rating Details ·  30 Ratings  ·  3 Reviews
Julia Havey has lost 130 pounds and kept it off for ten years. She's discovered the key to losing weight and keeping it off--small changes add up to big results. Unlike other diets that ask you to overhaul eating habits or eliminate food groups, The Vice-Busting Diet allows readers to discover what's getting in the way of weight loss. Whether it's soda, fast food, sweets
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Hardcover, 240 pages
Published July 25th 2006 by St. Martin's Press
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(showing 1-30 of 72)
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Teena in Toronto
Jul 03, 2012 Teena in Toronto rated it liked it
them by the hand.

Here's the weekly plan ...

Consume water
Replace your vice with a healthy substitute
Exercise instead of/before watching TV
Visualize a healthy future
Add a fruit or vegetable to your daily diet
Increase the days and/or time for exercise
Increase your daily fibre intake
Clean and organize your kitchen and home
Add a daily supplement
Eat a healthy and hearty breakfast
Eat a healthy and high-energy lunch
Eat a small healthy supper

I found the book very basic and I didn't learn any
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Faye Blondin
Aug 14, 2011 Faye Blondin rated it liked it
now this was interesting, came with PGX. The main thing I took away is that everyone has a vice when eating wrong. Find your vice and you probably find your solution to healthy weight. Also talked about just doing one little thing first to start you off. Good advice. Gave it a 6
Jessica
Feb 10, 2009 Jessica marked it as to-read  ·  review of another edition
Thanks for this book!
I love Dr. Oz!
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