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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

3.73  ·  Rating Details ·  95 Ratings  ·  5 Reviews
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Paperback, 288 pages
Published December 23rd 2008 by Rodale Books (first published January 2007)
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Greg Webb
Jan 26, 2009 Greg Webb rated it really liked it  ·  review of another edition
As someone that spent a great part of the last 15 years bodybuilding and working on/studying physical development and nutrition (it may not be evident by looking at me, I've been lazy these last few years...), I've been skeptical of the low-carb diets and fads that have come and gone with time.

I bought this book last summer to check out and really found that the information, and the way it was presented, made sense. It seemed ideal to me, a guy that spends 12 hours a day away from home, with har
...more
Mark
Mar 06, 2008 Mark rated it it was amazing  ·  review of another edition
Recommends it for: Anyone looking to up their fitness level
*See update below*
I really like that the book has a nutrition plan (some recipes included) and a workout plan with it. The sad part is that I have yet to implement the program. As it wants you to start the workouts on Monday or Tuesday, I will have to wait until after the weekend to get it going. I'll come back with details of its effectiveness.
5/5/08 I am starting my 3rd week of the workout portion today and let me say that the workout is kicking my butt. Every workout starts out with the "Dyna
...more
Philip Nichols
Sep 09, 2014 Philip Nichols rated it really liked it  ·  review of another edition
Diet useful, workout is great!


I love the workouts, and have been using their format to create my own for years. I don't use the diet now but have in the past. Its effective for shedding weight but I could never maintain energy levels on it. I found using The Warrior Diet with the workout program in TNT is a great combination.
David Oldham
Jun 06, 2016 David Oldham rated it liked it  ·  review of another edition
Shelves: training
My mom found this in her old books. Quick light read, I won't be eating a lettuce wrapped burger anytime soon, but it does make a good case against eating the amount of carbs I currently do.
Keith Suthammanont
Keith Suthammanont rated it it was amazing
Oct 14, 2007
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Chad
Jul 25, 2012 Chad is currently reading it  ·  review of another edition
About a third of the way in and I'm finding tons is useful information...
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