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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health)
The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (car...more
Paperback, 288 pages
Published
December 23rd 2008
by Rodale Books
(first published January 2007)
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As someone that spent a great part of the last 15 years bodybuilding and working on/studying physical development and nutrition (it may not be evident by looking at me, I've been lazy these last few years...), I've been skeptical of the low-carb diets and fads that have come and gone with time.
I bought this book last summer to check out and really found that the information, and the way it was presented, made sense. It seemed ideal to me, a guy that spends 12 hours a day away from hom...more
I bought this book last summer to check out and really found that the information, and the way it was presented, made sense. It seemed ideal to me, a guy that spends 12 hours a day away from hom...more
Mark
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Recommends it for:
Anyone looking to up their fitness level
*See update below*
I really like that the book has a nutrition plan (some recipes included) and a workout plan with it. The sad part is that I have yet to implement the program. As it wants you to start the workouts on Monday or Tuesday, I will have to wait until after the weekend to get it going. I'll come back with details of its effectiveness.
5/5/08 I am starting my 3rd week of the workout portion today and let me say that the workout is kicking my butt. Every workout starts out...more
I really like that the book has a nutrition plan (some recipes included) and a workout plan with it. The sad part is that I have yet to implement the program. As it wants you to start the workouts on Monday or Tuesday, I will have to wait until after the weekend to get it going. I'll come back with details of its effectiveness.
5/5/08 I am starting my 3rd week of the workout portion today and let me say that the workout is kicking my butt. Every workout starts out...more
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