<![CDATA[Sentirse Bien: Una Nueva Terapia Contra las Depresiones / Feeling Good]]>

false <![CDATA[Sentirse Bien: Una Nueva Terapia Contra las Depresiones / Feeling Good]]> 46674 10 The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. – Recognise what causes your mood swings – Nip negative feelings in the bud – Deal with guilt – Handle hostility and criticism – Overcome addiction to love and approval – Build self–esteem – Feel good everyday 1892311 1980 Feeling Good: The New Mood Therapy total:516|5:184|4:177|3:106|2:37|1:12| 516 2032 886 122 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 1 false Tue Sep 08 07:42:03 -0700 2009 Tue Sep 08 07:42:23 -0700 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 3 2 false Sat Apr 01 00:00:00 -0800 2006 Wed Jun 27 08:46:49 -0700 2007 Sat Oct 06 17:17:33 -0700 2007 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 0 0 false Sat Feb 28 08:33:30 -0800 2009 Sat Feb 28 10:26:07 -0800 2009 1. All-or-Nothing Thinking (dichotomous thinking)
2. Over generalization
3. Mental Filter (selective abstraction)
4. Disqualifying the Positive (reverse alchemy) One of
.........the most destructive forms of cognitive
.........distortion.
5. ...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Mon Dec 01 00:00:00 -0800 2008 Thu Jan 01 22:00:31 -0800 2009 Thu Jan 01 22:11:58 -0800 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Fri Apr 17 00:00:00 -0700 2009 Wed Feb 25 23:28:52 -0800 2009 Fri Apr 17 17:52:36 -0700 2009
...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 4 0 false Mon Apr 14 00:00:00 -0700 2008 Thu Jan 22 21:23:20 -0800 2009 Thu Jan 22 21:27:21 -0800 2009
This book reached me in a way that a dozen psychologists who al...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Tue Jan 01 00:00:00 -0800 2002 Thu May 08 18:23:29 -0700 2008 Thu May 08 18:37:53 -0700 2008
This book identifies some very common errors in our thinking that lead to depression, helps you become aware of them and arms you to defeat them. Some of them, using the author's terms, are All-or-Nothing Thinking, Disqualifying the Positive, Shoul...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 4 0 false Tue Jan 01 00:00:00 -0800 2008 Sun Jan 06 00:13:32 -0800 2008 Mon Jan 07 22:38:52 -0800 2008
I came to this book already as a convert to cognitive behavioral techniques...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Fri Jan 01 00:00:00 -0800 1993 Sun Jan 04 15:35:36 -0800 2009 Sun Jan 04 15:42:08 -0800 2009 more than three It has changed my life more than any other book!
It has taught me to change the way I think!
It has taught me how to control my thoughts so I won't be led to bad behavior by my runaway emotions.
I can't say enou...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 4 0 false Sat Jun 21 11:44:01 -0700 2008 Sat Jun 21 11:49:37 -0700 2008 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Thu Nov 12 10:51:38 -0800 2009 Thu Nov 12 10:59:12 -0800 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Mon Aug 10 19:37:54 -0700 2009 Mon Aug 10 19:42:16 -0700 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Thu Jan 01 00:00:00 -0800 1998 Sat Mar 14 15:17:46 -0700 2009 Sat Mar 14 15:17:46 -0700 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 0 0 false Tue Sep 22 06:47:15 -0700 2009 Thu Sep 24 08:14:18 -0700 2009 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Sat Sep 30 00:00:00 -0700 1989 Mon Feb 09 21:34:02 -0800 2009 Mon Feb 09 21:37:50 -0800 2009 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 1 1 false Sat Jul 18 18:52:47 -0700 2009 Sat Jul 18 18:53:43 -0700 2009 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 5 0 false Fri Nov 09 12:07:46 -0800 2007 Sun Nov 11 08:04:57 -0800 2007
The gist of it is that a lot of anxiety and depression is caused by our internal monologue, ex: "I'll never be good enough, I'm an idiot, etc." Cognitive-Behavior therapy forces you to analy...more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 4 0 false Thu Sep 04 00:00:00 -0700 2008 Thu Apr 17 17:16:58 -0700 2008 Fri Sep 05 08:00:18 -0700 2008 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 4 0 false Fri Jul 06 13:36:36 -0700 2007 Fri Jul 06 13:41:12 -0700 2007 more...]]> 46674 0380810336 9780380810338 487 117 Feeling Good: The New Mood Therapy 3.94 http://photo.goodreads.com/books/1255630070m/46674.jpg http://www.goodreads.com/book/show/46674.Feeling_Good_The_New_Mood_Therapy 2 0 false Wed Jul 01 00:00:00 -0700 2009 Fri Jul 17 13:46:53 -0700 2009 Fri Jul 17 13:49:12 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6137989