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Living Agelessly: Answers to Your Most Common Questions About Aging Gracefully
Living Agelessly is for anyone who rejects the idea that aging is a dreaded event that must be halted. It provides the latest information on maintaining the best health possible, and offers practical advice on creating a secure and enjoyable retirement-rich with wonderful relationships, interesting travel, and rewarding experiences.
Paperback, 256 pages
Published
December 30th 2008
by DiaMedica
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As a Baby Boomer, just a tad beyond middle age, I find myself reading more about health, nutrition, exercise etc. I thought Living Agelessly, by Linda Altoonian might be a good choice that would cover these areas of interest.
This book is divided into 3 parts:
PART 1: RECIPE FOR HEALTH AND FITNESS
1. Aging Gracefully: The Power of the Mind-Body-Spirit Connection
2. Food as Potent Medicine: Nutrition for a Zestful Life
3. Spice Up Your Diet: Antioxidants for a...more
This book is divided into 3 parts:
PART 1: RECIPE FOR HEALTH AND FITNESS
1. Aging Gracefully: The Power of the Mind-Body-Spirit Connection
2. Food as Potent Medicine: Nutrition for a Zestful Life
3. Spice Up Your Diet: Antioxidants for a...more
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