21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young
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21st Century Fitness: A Pilates-Based Formula of Exercise and Nutrition for Staying Young

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Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This next dimension is defined by its goal: to reverse the aging process and provide long lasting youth.
It was with fanfare and high hopes that we ushered in the 21st century, thinking that we had the answers to the fitness dilemma. There was information galore: Di...more
Paperback, 116 pages
Published December 23rd 2002 by Trafford Publishing
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