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The Raw Food Gourmet: Going Raw for Total Well-Being

3.92 of 5 stars 3.92  ·  rating details  ·  24 ratings  ·  7 reviews
WARNING: The raw food recipes in this book are so delicious they may change your life!

The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Cha
Paperback, 200 pages
Published July 7th 2005 by North Atlantic Books
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I went into this book just looking for some new healthy recipes, but got so much more out of it. I enjoyed the author's personal stories about her decision to eat only raw food. Reading about her accomplishments on the back cover made her someone I'd love to get to know. Her final chapter about the spiritual aspects of gardening and eating fresh foods is beautiful.

That being said, I think eating raw food alone would be too difficult! Some of the recipes were very involved and took a couple of da
I love this book. Chavez has really involved recipes if you want to go there, but she also has a lot (a lot) of really accessible recipes for a busy person. Her snacks are my favorite (kale crisps, comfort and joy, crunchies, etc.--- yum), and once I'm back into the swing of raw things, I will be using this book nonstop. In my humble opinion, a must-have for the raw library.
Lori Gertz
Wish I had the personal stamina to keep up a diet of raw food. Some of it sounds so wonderful, but then some of it just sounds like way too much work to prepare. I got some wonderful recipes for sauces and soups though. This is a great recipe book for raw foodies.
Ernie A
Currently reading this one... Not that I would want to go full-blown raw, but this book reminds you of the importance of eating raw fruit/veggies. Try to have one serving/meal. Lots of good recipe ideas too.
Jul 08, 2007 Susanna rated it 5 of 5 stars
Recommends it for: everybody!
I love the author very much and feel great reading her. Thanks to her I am very excited about starting raw foods. It is a concise, fun and gentle read.
Great for anyone starting out in raw vegan. This book inspired me to go for it.
Chris Schmidt
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