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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You

3.8 of 5 stars 3.80  ·  rating details  ·  59 ratings  ·  2 reviews
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition

The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat , and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and ben
Paperback, 400 pages
Published January 27th 2009 by Plume (first published January 1st 2009)
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I was expecting a bit more from this book. It covers a lot, but only really as an introduction to many different foods and why to work them into a diet. I like Gillian McKeith's other books much better - this one was just a bit too topical for me.
Overall I thought the book was decent but nothing special. The first half of the book had information that I already knew. The second half though was very interesting. It provides a breakdown of various diseases and conditions, and provides various forms of food, supplements and natural remedies to use in order to "treat" the problems. I thought this was the only unique aspect of the book. It is a nice reference book for natural remedies.
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Dr Gillian McKeith (PhD) is the internationally acclaimed nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian was the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel Four in Britain.
McKeith is the author of the bestselling book based on the series, with over 1.7 million copies sold. She is
More about Gillian McKeith...
You Are What You Eat: The Plan That Will Change Your Life You are What You Eat Cookbook Slim for Life Gillian Mckeith's Health Food Bible: The Complete A-z Guide To A Healthy Life Dr Gillian Mckeiths Ultimate Health Plan: The Diet Programme That Will Keep You Slim For Life

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