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Calorie Counter: Plus Protein, Carb, Fat & Fibre (Collins Gem)
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Calorie Counter: Plus Protein, Carb, Fat & Fibre (Collins Gem)

3.42  ·  Rating Details  ·  12 Ratings  ·  1 Review
This improved edition takes in new areas—kids' food (is your child eating a balanced diet?), fast food (how much do you need to burn off after that Big Mac?), and family favorites (will my shepherd's pie break the calorie bank?). Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods ...more
Paperback, 352 pages
Published January 3rd 2006 by HarperCollins UK (first published January 14th 1993)
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Chocolaa
Jun 01, 2010 Chocolaa rated it really liked it  ·  review of another edition
كتاب جيد...ويستعرض أفكار معتدلة عن الطعام...بالإضافة إلى أهمية كل الأطعمة الثانية الي الكتب الثانية تحث على تجنبها لأنها تزيد الوزن...ولكن كل شي بإعتدال

طبعاً أنا ماقريت كل كلمة وحرف في الكتاب...لأن أغلب صفحاته تستعرض جداول حساب السعرات الحرارية...وعلى فكرة الكتاب يستعرض أغلب الماركات الغذائية الي موجودة في السوق(طبعاً سوقهم هني في بريطانيا) وأكيد هالشي يعتبر عيب ...لأني لما برجع البحرين ماراح استفيد من أغلب ماجاء في الكتاب لإختلاف الماركات أو حتى المنتجات الي توصلنا

بس يمكن أنا جفت إنه ميزة من نا
...more
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