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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life

3.38  ·  Rating Details  ·  8 Ratings  ·  2 Reviews
If you find yourself talking about health and fitness, but never achieving your goal, take heart―you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the United States lead sedentary lives, with one third of us overweight.

Dr. Kenneth H. Cooper's "Fai
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Paperback, 256 pages
Published July 23rd 1997 by Thomas Nelson (first published July 4th 1997)
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Kym
Jul 02, 2014 Kym marked it as to-read
I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/12760129
Kelly
Feb 12, 2008 Kelly rated it really liked it
Offers concrete ideals and goals, including a number of exercise regimes for a variety of ages.

Warning: The drawings for the strength training exercises aren't the most modest, but are provided for the purpose of showing how to do the exercises.
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