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Healthy Eating for Life for Women
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plan...more
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plan...more
Paperback, 260 pages
Published
January 31st 2002
by John Wiley & Sons
(first published January 18th 2002)
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There's some good info in this book but there's also questionable info sitting right next to it. For example, in the Diet and Menstrual Cycle section, they go about talking about food - calcium, caffeine, phytoestrogens - and then right there in their recommendations is Prozac, a depression medication. I thought this was Healthy Eating why are drugs being recommended? Even more so - why are drugs being recommended for uses other than what they are originally intended?
Overall, the book...more
Overall, the book...more
Excellent recipes. A very calm and gentle campaign for veganism.
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