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<book id="6069188">
  <title><![CDATA[The G-Free Diet: A Gluten-Free Survival Guide]]></title>
  <isbn><![CDATA[1599951886]]></isbn>
  <isbn13><![CDATA[9781599951881]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1256156532m/6069188.jpg</image_url>
    <work>
  <best_book_id type="integer">6069188</best_book_id>
  <books_count type="integer">1</books_count>
  <default_description>For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling &lt;EM&gt;Survivor &lt;/EM&gt;TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. &lt;BR&gt;&lt;BR&gt;In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.</default_description>
  <id type="integer">6245570</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">4</original_publication_day>
  <original_publication_month type="integer">5</original_publication_month>
  <original_publication_year type="integer">2009</original_publication_year>
  <original_title>The G-Free Diet: A Gluten-Free Survival Guide</original_title>
  <rating_dist>total:81|5:18|4:22|3:32|2:5|1:4|</rating_dist>
  <ratings_count type="integer">81</ratings_count>
  <ratings_sum type="integer">288</ratings_sum>
  <reviews_count type="integer">131</reviews_count>
  <text_reviews_count type="integer">38</text_reviews_count>
</work>

  <average_rating><![CDATA[3.56]]></average_rating>
  <ratings_count><![CDATA[81]]></ratings_count>
  <text_reviews_count><![CDATA[38]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/6069188.The_G_Free_Diet_A_Gluten_Free_Survival_Guide]]></url>
  <authors>
        <author id="74084">
      <name><![CDATA[Peter Green]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/74084.Peter_Green]]></url>
      <average_rating><![CDATA[3.97]]></average_rating>
      <ratings_count><![CDATA[264]]></ratings_count>
      <text_reviews_count><![CDATA[68]]></text_reviews_count>
    </author>
        <author id="2771737">
      <name><![CDATA[Elisabeth Hasselbeck]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/2771737.Elisabeth_Hasselbeck]]></url>
      <average_rating><![CDATA[3.56]]></average_rating>
      <ratings_count><![CDATA[81]]></ratings_count>
      <text_reviews_count><![CDATA[38]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="131">
    <review id="41957705">
    <user id="205808">
    <name><![CDATA[Polly]]></name>
    <location><![CDATA[San Francisco, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/205808-polly]]></url>
  </user>
      <rating>3</rating>
  <votes>1</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed May 27 00:00:00 -0700 2009</read_at>
  <date_added>Mon Jan 05 08:44:01 -0800 2009</date_added>
  <date_updated>Wed May 27 08:10:33 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[OK, I know she's terrible, but I will read ANYTHING about gluten-free diets.  And this book proves it.<br/><br/>So here's what I thought.  Overall, it averages out to 3 stars.  Let's remember that this woman isn't a doctor, a nutritionist, or frankly anyone with even five seconds of experience wor...<a href="http://www.goodreads.com/review/show/41957705">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41957705]]></url>
</review>
    <review id="70924119">
    <user id="271544">
    <name><![CDATA[Teddy]]></name>
    <location><![CDATA[Richmond, BC, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/271544-teddy]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jun 06 00:00:00 -0700 2009</read_at>
  <date_added>Fri Sep 11 21:59:19 -0700 2009</date_added>
  <date_updated>Fri Sep 11 22:01:18 -0700 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[Elizabeth Hasselbeck is a co-host on the television show &quot;The View&quot; and was a contestant on the television show &quot;Survivor.&quot; For years she had painful stomach and digestive problems and didn't know the cause.<br/><br/>During her time on &quot;Survivor&quot;, she didn't get much to...<a href="http://www.goodreads.com/review/show/70924119">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/70924119]]></url>
</review>
    <review id="67223484">
    <user id="2623200">
    <name><![CDATA[Ashley]]></name>
    <location><![CDATA[Washington, DC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2623200-ashley-mcdaniel]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jun 01 00:00:00 -0700 2009</read_at>
  <date_added>Thu Aug 13 07:46:02 -0700 2009</date_added>
  <date_updated>Thu Aug 13 07:51:54 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I would actually give this a 3.5 if that was available. <br/>The book was pretty decent. I won this book in contest and was glad to add it to my GF shelf. <br/><br/>The only thing that bothered me was that she talks about &quot;cheating&quot; so much. Cheating on the GF diet? Are you kidding- I t...<a href="http://www.goodreads.com/review/show/67223484">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/67223484]]></url>
</review>
    <review id="57522860">
    <user id="1961840">
    <name><![CDATA[Bev]]></name>
    <location><![CDATA[Toledo, OH]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1961840-bev]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 26 00:00:00 -0700 2009</read_at>
  <date_added>Wed May 27 13:10:56 -0700 2009</date_added>
  <date_updated>Wed May 27 13:12:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Though not a big fan of Elisabeth Hasslebeck I do value her personal experience with celiac disease, so I thought The G Free Diet would be a good read and I wasn't disappointed. I  was surprised at the number of people who suffer from celiac, also that you can be sensitive to gluten without actually...<a href="http://www.goodreads.com/review/show/57522860">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57522860]]></url>
</review>
    <review id="56529433">
    <user id="1318564">
    <name><![CDATA[Anissa C.]]></name>
    <location><![CDATA[New Baltimore, MI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1318564-anissa-c]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Mon Jul 13 09:40:19 -0700 2009</read_at>
  <date_added>Mon May 18 15:24:02 -0700 2009</date_added>
  <date_updated>Mon Jul 13 09:40:19 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was very well done and informative on the topic of celiac disease.  I am familiar with problems associated with food allergies and intolerances, but had no idea about the extreme symptoms that could surface with celiac disease.  I also had no idea how many products contain gluten!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56529433]]></url>
</review>
    <review id="70475683">
    <user id="2621507">
    <name><![CDATA[Rhonda]]></name>
    <location><![CDATA[Woodstock, GA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2621507-rhonda]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[Mindee]]></recommended_for>
  <recommended_by><![CDATA[Mindee]]></recommended_by>
  <read_at>Sat Sep 12 00:00:00 -0700 2009</read_at>
  <date_added>Tue Sep 08 10:06:30 -0700 2009</date_added>
  <date_updated>Sat Sep 12 17:58:37 -0700 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[I enjoyed this book very much...it was very informative and I learned a lot from it...in fact I suffered a reaction this week because I did one of her nono's...<br/>the only thing i found questionable is that she tells you to make sure you have your house stocked with gluten free quickie meals and ...<a href="http://www.goodreads.com/review/show/70475683">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/70475683]]></url>
</review>
    <review id="55657329">
    <user id="2227305">
    <name><![CDATA[Hilary]]></name>
    <location><![CDATA[West Chester, PA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2227305-hilary-kendro]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon May 11 06:58:09 -0700 2009</date_added>
  <date_updated>Mon May 18 07:46:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I will update my review when I see if this works.  It gives hope to all of us who have insanely horrible stomach problems but can't understand why (e.g. ME).  Ironically I read this book in almost one day bc I was in so much stomach pain I couldn't actually do anything.  My fingers are crossed this ...<a href="http://www.goodreads.com/review/show/55657329">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55657329]]></url>
</review>
    <review id="75362664">
    <user id="1836567">
    <name><![CDATA[Becky]]></name>
    <location><![CDATA[Draper, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1836567-becky]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Oct 21 00:00:00 -0700 2009</read_at>
  <date_added>Thu Oct 22 07:38:14 -0700 2009</date_added>
  <date_updated>Thu Oct 22 07:40:24 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I thought this was an excellent, first-hand account of Hasselbeck's personal journey into getting her celiac's disease diagnosed.  Included in her personal journey are simple explanations into the disease, resources, food lists, and ready-to-eat products.  Although I have been tested for and told th...<a href="http://www.goodreads.com/review/show/75362664">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/75362664]]></url>
</review>
    <review id="62823673">
    <user id="769382">
    <name><![CDATA[Kristin]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/769382-kristin]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Thu Jul 09 15:15:51 -0700 2009</date_added>
  <date_updated>Thu Jul 09 15:20:15 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I thought it was fun to identify with someone else who has Celiac Disease!  It made me definitely grateful that my doctor diagnosed me very quickly - unlike Elisabeth!  Because I've been on the G-free diet (as she calls it) for so long, not much of the info was very new to me, although it was still ...<a href="http://www.goodreads.com/review/show/62823673">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/62823673]]></url>
</review>
    <review id="61780474">
    <user id="658334">
    <name><![CDATA[Deb]]></name>
    <location><![CDATA[Riverside, RI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/658334-deb]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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        <shelf name="nonfiction" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jul 17 00:00:00 -0700 2009</read_at>
  <date_added>Wed Jul 01 11:31:32 -0700 2009</date_added>
  <date_updated>Fri Jul 17 08:20:11 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I did not know anything about Elisabeth Hasselbeck before reading this book. I do not watch The View or Survivor :) Anyway, she helped me with my digestive problems more than my doctor, my gastroenterologist, and a nutritionist. None of those professionals ever suggested that any of my problems coul...<a href="http://www.goodreads.com/review/show/61780474">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/61780474]]></url>
</review>
    <review id="56882387">
    <user id="2078711">
    <name><![CDATA[Amy Dee]]></name>
    <location><![CDATA[Fayetteville, AR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2078711-amy-dee-eidson-clark]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Sat May 23 00:00:00 -0700 2009</read_at>
  <date_added>Thu May 21 13:50:00 -0700 2009</date_added>
  <date_updated>Sat May 23 09:49:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It was a little cutesy, calling the gluten free diet &quot;G-Free&quot; and calling family members with celiac disease &quot;GFG&quot; for &quot;gluten-free gal&quot; or &quot;gluten-free guy.&quot; Some of the ideas for easier living with celiac were a little over-the-top, but overall the book had ...<a href="http://www.goodreads.com/review/show/56882387">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56882387]]></url>
</review>
    <review id="73940510">
    <user id="1030437">
    <name><![CDATA[Kayelynn]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1030437-kayelynn]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Oct 08 00:00:00 -0700 2009</read_at>
  <date_added>Thu Oct 08 22:36:27 -0700 2009</date_added>
  <date_updated>Thu Oct 08 22:44:39 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is fantastic!  Elisabeth offers a down-to-earth guide to living g-free in the toughest places.  Like at school, parties and restaurants.  I will be using lots of these tips with our familiy.  I loved the detailed shopping and eating-out lists.  I wish I could have read it 4 years ago when ...<a href="http://www.goodreads.com/review/show/73940510">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73940510]]></url>
</review>
    <review id="60026703">
    <user id="2398958">
    <name><![CDATA[Kris]]></name>
    <location><![CDATA[Denmark, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2398958-kris]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jun 22 00:00:00 -0700 2009</read_at>
  <date_added>Wed Jun 17 08:22:42 -0700 2009</date_added>
  <date_updated>Mon Jun 22 09:06:37 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was an easy read, but repetative to what is already out there on this topic.  There are some areas of new info that I wouldnt have realized.  Like the envelopes that you lick to seal have gluten in them...WHO KNEW!  Along with some pointers of products out there that are available.  It gav...<a href="http://www.goodreads.com/review/show/60026703">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60026703]]></url>
</review>
    <review id="73229217">
    <user id="1879541">
    <name><![CDATA[Heather]]></name>
    <location><![CDATA[Woods Cross, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1879541-heather]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Oct 09 00:00:00 -0700 2009</read_at>
  <date_added>Fri Oct 02 13:23:33 -0700 2009</date_added>
  <date_updated>Sun Oct 18 14:03:43 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I really liked this book, it was more of the upfront information I have been looking for. Everything you want to know about gluten free living is all here. This book helped me alot with my problems and I liked reading it so much that I am going to purchase it. <br/><br/>Elisabeth has a fun writtin...<a href="http://www.goodreads.com/review/show/73229217">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73229217]]></url>
</review>
    <review id="57043208">
    <user id="1778332">
    <name><![CDATA[Kathleen]]></name>
    <location><![CDATA[Basking Ridge, NJ]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1778332-kathleen]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Sat May 23 05:21:36 -0700 2009</date_added>
  <date_updated>Sat May 23 05:23:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It basically includes the information you would find if you did your own online research.  Nothing really personal about Hasselbeck and nothing pertaining to being gluten free and pregnant, which I believe would have been a real benefit.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57043208]]></url>
</review>
    <review id="72127165">
    <user id="2764186">
    <name><![CDATA[Kerri]]></name>
    <location><![CDATA[Milton, FL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2764186-kerri-turner]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Tue Sep 22 11:08:16 -0700 2009</date_added>
  <date_updated>Tue Sep 22 11:12:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The is a great read for a crash course in gluten-free lifestyle.  I think the intentions of the author were misunderstood in some of the national reviews.  I would have like to have known how she continued g-f during pregnancy. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/72127165]]></url>
</review>
    <review id="57636165">
    <user id="2355193">
    <name><![CDATA[Anne]]></name>
    <location><![CDATA[Plymouth, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2355193-anne]]></url>
  </user>
      <rating>3</rating>
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  <read_at></read_at>
  <date_added>Thu May 28 12:11:36 -0700 2009</date_added>
  <date_updated>Thu May 28 12:13:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this thinking we could follow it to help my husbands stomach problems.  We decided we can't stick to only gluten free foods, however it is very informative and the lay out is easy to read and reference.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57636165]]></url>
</review>
    <review id="57733611">
    <user id="1716251">
    <name><![CDATA[Catie]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1716251-catie]]></url>
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      <rating>3</rating>
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  <read_at>Thu May 28 00:00:00 -0700 2009</read_at>
  <date_added>Fri May 29 07:51:38 -0700 2009</date_added>
  <date_updated>Fri May 29 07:51:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I thought it had some really great practical tips. However I did not like the couple of chapters that framed a gluten free diet as a weight loss diet-rather than a medically neccessary diet. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57733611]]></url>
</review>
    <review id="55757335">
    <user id="1793382">
    <name><![CDATA[Em]]></name>
    <location><![CDATA[The United States]]></location>        
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      <rating>4</rating>
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  <read_at></read_at>
  <date_added>Mon May 11 21:48:50 -0700 2009</date_added>
  <date_updated>Mon May 11 22:04:32 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I didn't think I'd like this book, but I really enjoyed it. I read it in 2 days. It's a great survival guide. Going gf is so difficult it's nice to finally have a good book to help the transition. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55757335]]></url>
</review>
    <review id="58080874">
    <user id="2180503">
    <name><![CDATA[Karen]]></name>
    <location><![CDATA[Trumann, AR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2180503-karen-tims]]></url>
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  <read_at>Wed Apr 01 00:00:00 -0700 2009</read_at>
  <date_added>Mon Jun 01 12:27:18 -0700 2009</date_added>
  <date_updated>Mon Jun 01 12:28:01 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Interesting information about diet. However, there were some parts that were a bit confusing for me, probably because I suffer from dietary ignorance. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/58080874]]></url>
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