false 6062907 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 6062907 1 6239189 19 5 2009 The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest total:31|5:7|4:15|3:7|2:2|1:0| 31 120 100 16 1001566 3.71 187 73 80254550 2848781 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Wed Oct 01 00:00:00 -0700 2008 Mon Dec 07 21:21:13 -0800 2009 Tue Dec 08 01:33:29 -0800 2009 more...]]> 63143641 1291915 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 5 0 false Sun Jul 26 00:00:00 -0700 2009 Sun Jul 12 08:09:10 -0700 2009 Wed Jul 29 09:28:16 -0700 2009 more...]]> 77246862 925300 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 5 0 false Mon Nov 09 15:19:40 -0800 2009 Mon Nov 09 15:34:30 -0800 2009 more...]]> 70873234 2198250 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Fri Sep 11 00:00:00 -0700 2009 Fri Sep 11 13:26:20 -0700 2009 Fri Sep 11 13:29:52 -0700 2009 more...]]> 61552892 889284 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 5 0 false Mon Jun 22 00:00:00 -0700 2009 Mon Jun 29 16:04:08 -0700 2009 Mon Jun 29 16:06:22 -0700 2009 more...]]> 74872530 2455343 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Sat Oct 17 00:00:00 -0700 2009 Sat Oct 17 19:24:45 -0700 2009 Sat Oct 17 19:36:25 -0700 2009 more...]]> 73690666 20812 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Mon Oct 26 00:00:00 -0700 2009 Tue Oct 06 18:55:46 -0700 2009 Mon Oct 26 16:36:21 -0700 2009 more...]]> 64770430 1507323 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Fri Jul 24 06:59:05 -0700 2009 Fri Jul 24 07:00:18 -0700 2009 65854143 377504 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 5 0 false Tue Aug 25 00:00:00 -0700 2009 Sun Aug 02 06:50:33 -0700 2009 Tue Aug 25 13:10:47 -0700 2009 more...]]> 75768664 1809995 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 3 0 false Thu Nov 05 00:00:00 -0800 2009 Mon Oct 26 08:15:25 -0700 2009 Thu Nov 05 19:19:17 -0800 2009 73906686 2193350 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Thu Oct 08 00:00:00 -0700 2009 Thu Oct 08 16:18:38 -0700 2009 Thu Oct 08 16:24:19 -0700 2009 66402357 846059 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Wed Aug 12 00:00:00 -0700 2009 Thu Aug 06 04:28:29 -0700 2009 Wed Aug 12 19:15:53 -0700 2009 73156302 1827258 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 4 0 false Wed Dec 09 00:00:00 -0800 2009 Thu Oct 01 18:19:24 -0700 2009 Wed Dec 09 11:39:31 -0800 2009 more...]]> 74143164 2828035 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Thu Oct 01 00:00:00 -0700 2009 Sun Oct 11 00:00:25 -0700 2009 Sun Nov 29 03:54:42 -0800 2009 73830097 2818237 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 3 0 false Tue Sep 01 00:00:00 -0700 2009 Wed Oct 07 23:30:39 -0700 2009 Wed Oct 07 23:44:48 -0700 2009 P.S. If you're not a vegetarian already you're going to seriously consider it]]> 64944027 2560600 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 3 0 false Sat Jul 25 17:13:16 -0700 2009 Sat Jul 25 17:13:42 -0700 2009 81691764 2096086 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Mon Dec 21 15:34:20 -0800 2009 Mon Dec 21 15:40:16 -0800 2009 81641924 2760529 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Mon Dec 21 05:56:28 -0800 2009 Mon Dec 21 05:56:35 -0800 2009 81443270 1671744 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Fri Dec 18 18:39:54 -0800 2009 Fri Dec 18 18:39:54 -0800 2009 81296063 3052606 6062907 1426204000 9781426204005 16 http://www.goodreads.com/images/books/60/907/6062907-m-1255814959.jpg http://www.goodreads.com/images/books/60/907/6062907-s-1255814959.jpg http://www.goodreads.com/book/show/6062907.The_Blue_Zones_Lessons_for_Living_Longer_From_the_People_Who_ve_Lived_the_Longest 3.87 31 New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.]]> 2009 0 0 false Thu Dec 17 09:16:51 -0800 2009 Thu Dec 17 09:16:57 -0800 2009 8 http://www.goodreads.com/book_link/follow/8?book_id=6062907