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Full Throttle Conditioning

4.31  ·  Rating Details  ·  26 Ratings  ·  2 Reviews
This package includes a 108 minute video and a 91 page e-book (PDF). The video is available as a DVD or digital download.

Within the video, Ross details and demonstates his conditioning philosophy. You'll see him use simplistic tools to create intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning s
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ebook, 91 pages
Published 2007
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NFARCH
Dec 12, 2015 NFARCH rated it it was amazing
A masterpiece on conditioning. This is to conditioning what Zatsiorsky's books are to strength training.

BUT - don't expect a step by step by the numbers program. This is more principle based. For those that self-coach and want to create their own programming.

If you want 'do-this' type books go with Infinite Intensity or Tactical Barbell 2: Conditioning.
Vhalros
Mar 16, 2010 Vhalros rated it really liked it
A pretty good intro to conditioning work outs. No BS here, this stuff would actually get you into shape. Note that the manual is not complete with out the DVD, or the DVD with out the manual. The DVD shows various exercises, and the manual covers ways one might put them into a useful program. "Full Throttle Conditioning" is geared toward the martial artist, but would probably be pretty useful for some one trying to enhance their general fitness.

On the short coming side, it does not provide any r
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