false 6054361 <![CDATA[Advanced Marathoning]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

]]> 363482 2 353557 2 2001 Advanced Marathoning total:32|5:2|4:1|3:0|2:1|1:0| 32 131 47 8 207897 4.00 38 9 207896 3.18 556 228 60671410 226705 6054361 0736074600 9780736074605 1 <![CDATA[Advanced Marathoning]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6054361.Advanced_Marathoning 3.67 3 Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

]]> 2001 3 0 false Tue Jul 14 00:00:00 -0700 2009 Mon Jun 22 13:21:09 -0700 2009 Tue Jul 14 07:28:08 -0700 2009 more...]]> 78679320 1275228 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.14 29 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 2 0 false Sun Nov 29 00:00:00 -0800 2009 Sun Nov 22 17:30:10 -0800 2009 Sun Nov 29 07:39:19 -0800 2009 more...]]> 73773909 1879100 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 3 0 false Wed Oct 07 14:03:34 -0700 2009 Wed Oct 07 14:04:26 -0700 2009 55404861 1460184 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 3 0 false Mon May 25 00:00:00 -0700 2009 Fri May 08 14:13:23 -0700 2009 Mon May 25 18:37:49 -0700 2009 77045620 2339757 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Sat Nov 07 16:30:37 -0800 2009 Sat Nov 07 16:31:16 -0800 2009 51997896 2091334 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 4 0 false Wed Apr 08 17:29:01 -0700 2009 Wed Apr 22 20:03:56 -0700 2009 12153861 766095 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 4 0 false Thu Jan 10 09:07:35 -0800 2008 Tue Jun 24 03:54:31 -0700 2008 60099430 2199564 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 0 0 false Wed Jun 17 17:39:44 -0700 2009 Wed Jun 17 17:40:16 -0700 2009 81951205 2094737 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 0 0 false Thu Dec 24 09:55:57 -0800 2009 Thu Dec 24 09:55:58 -0800 2009 78063958 1459342 6054361 0736074600 9780736074605 1 <![CDATA[Advanced Marathoning]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6054361.Advanced_Marathoning 4.09 32 Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

]]> 2001 0 0 false Tue Nov 17 06:30:26 -0800 2009 Tue Nov 17 06:30:26 -0800 2009 77966608 618715 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 4 0 false Mon Nov 16 09:42:08 -0800 2009 Mon Nov 16 09:42:08 -0800 2009 77732059 2902983 6054361 0736074600 9780736074605 1 <![CDATA[Advanced Marathoning]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6054361.Advanced_Marathoning 4.09 32 Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

]]> 2001 0 0 false Sat Nov 14 01:32:26 -0800 2009 Sat Nov 14 01:32:26 -0800 2009 72221404 1007512 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 4 0 false Wed Sep 23 07:19:29 -0700 2009 Wed Sep 23 07:19:29 -0700 2009 72159886 1723356 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 4 0 false Tue Sep 22 15:57:36 -0700 2009 Tue Sep 22 15:57:38 -0700 2009 68275540 1147745 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Thu Aug 20 19:32:52 -0700 2009 Thu Aug 20 19:32:52 -0700 2009 67058470 2403713 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Wed Aug 12 06:27:03 -0700 2009 Wed Aug 12 06:27:03 -0700 2009 65940135 1262253 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 0 0 false Sun Aug 02 19:44:50 -0700 2009 Sun Aug 02 19:44:50 -0700 2009 65106038 802447 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Mon Jul 27 05:15:15 -0700 2009 Mon Jul 27 05:15:22 -0700 2009 64235547 654279 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Mon Jul 20 10:58:20 -0700 2009 Mon Jul 20 10:58:30 -0700 2009 63755299 2309777 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.09 32 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 2001 5 0 false Thu Jul 16 13:12:43 -0700 2009 Thu Jul 16 13:12:43 -0700 2009 8 http://www.goodreads.com/book_link/follow/8?book_id=6054361