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Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dan...more
Paperback, 104 pages
Published
July 4th 2008
by Birchbark Publishing
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I ordered this book ILL from the library. I have been suffering from Plantar Fasciitis since I had my twins. This book was full of ideas and suggestions. the author himself is a sufferer so that helped as he understood what it is like. There were letters from other sufferers included and what worked for them. I know now what is worth trying and what isnt. I read another book recently that was great at describing what the condition is exactly and showing an awesome diagram of the foot but this on...more
This book solved my awful foot condition dilemma. I tried all sorts of "instant fix" stuff that helped only a little; then I bought this title and found a gold mine of tips and tricks. It contains anything a heel spur or heel pain patient would ever need. An excellent compilation of techniques and ideas to try. Highly recommended.
I wish I'd found this book when I first started suffering. He didn't tell me a whole lot I didn't already know, but it would have been nice to have it all in one place at the outset. I was a little dissapointed at the exclusion of acupuncture and other alternative medicines in Medical Procedures appendix.
Unfortunatly I have plantar fasciitis and this book give some really good tips and advice on how to heal your feet. You can search online for cures and whatnot, but this lists them all in one place. I'd recommend it to anyone with plantar fasciitis.
Kristin
marked it as to-read
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