The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss (Random House Large Print (Cloth/Paper))
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the fir...more
While it was useful to hear Gullo's advice in audio form, as it can never hurt having to focus on what we all need to do, he made a big mistake reading this book himself. A motivational book needs a motivating ...more