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Good Food, Great Medicine
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Very good book for anyone interested in a comprehensive, thoughtful approach to food, diet, and healthy outcomes. I particularly liked the absence of attitudes of superiority and the imposition of guilt if you did not adhere to the recommendations. The book espouses the ‘Mediterranean Diet’ in whole and part. When it comes to processed food, the author has nothing good to say about any processed food and lays the epidemic of obesity squarely at the feet of processed food. If you are willing to p ...more
Another great healthy food read. This one gives some basic ideas for how to use each vegetable in a new and different way. As well as other healthy dishes. I have already tried some of the ideas and can't wait to try more. This book solidified my thoughts after reading "In Defense of Food" towards better eating.