false http://photo.goodreads.com/books/1228695449m/5981560.jpg 5981560 1 In this book and CD, hypnotherapist and health coach Mike Reeves-McMillan gives you the knowledge and techniques you need to change your health behaviours for the better. Whether it's stopping smoking, eating more healthily, exercising, dealing with stress, getting good sleep, moderating alcohol consumption or improving personal relationships, the information and methods presented here can help. An entire section deals with the process of personal change, including emotional management techniques, how to change habits and the power of simple self-hypnosis. For anyone who wants to improve their health and lifestyle, and prefers to use their own abundant inner resources rather than buy expensive products, this book shows the way. Accompanied by an MP3 CD with 20 hypnotherapy tracks - more than three hours of audio. 6154920 31 1 2009 Changing Health Behaviours: Techniques to change your life for the better 0 0 1 0 0 0 false false Thu Jan 15 17:51:17 -0800 2009 Thu Jan 15 17:51:17 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=5981560