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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by
Steve Speirs
Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
Paperback, 128 pages
Published
June 1st 2009
by Ulysses Press
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Checked this out of the library - thought it'd be cool to be able to do a bunch of push-ups. Turns out that if you can't even do 1 regular push-up, you need to start with the remedial 4 week plan where you start with wall push-ups, and progress through table, chair, then knee push-ups, before attempting any regular push-ups. Then, there is a 10 week program of regular push-ups for the beginner level. That actually makes it 14 weeks to do 100 push-ups if you're a total weakling like me. I sho...more
I'm getting a hell of a lot stronger from this program, although I'm not positive I'll be able to do 100 straight push ups in one week. But I feel a lot stronger, and I look super sexy, so 3 stars is good. Maybe I'll change it to 4 if it works.
7 Weeks to 100 Push-Ups was a very quick, easy read. The training regime seems very well planned and laid out. And, from the section full of testimonials, it sounds like it really works.
Nice book to read and easy to implement. It is unique to repopularize a trend that has been there for ages
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