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ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever
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ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

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3.50  ·  Rating Details  ·  8 Ratings  ·  1 Review
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies 'superfoods' that can be strategically consumed to help bolster metabolism rates.
Paperback, 352 pages
Published December 28th 2006 by Reader's Digest Association
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Monica&spikey
May 24, 2014 Monica&spikey rated it really liked it
Shelves: nonfiction
Not actually 'finished' but I'm not reading this anymore.

What I did read of this book I not only enjoyed but found incredibly useful. This isn't really a diet, it's more like a change. My meal size has decreased drastically, and I don't like eating large meals anymore. I do eat large meals at restaurants but I feel overly full afterword.

I've also lost nine pounds since I started reading this last October.

I just don't want this on my currently reading shelf anymore.
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The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.

The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but
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