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Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
Ann Louise Gittleman, bestselling author of "Beyond Pritikin" and "The 40/30/30 Phenomenon" helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Paperback, 176 pages
Published
March 11th 1999
by McGraw-Hill Companies
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I read it after reading "The Fat Flush Plan" which really should
This is a more indepth study about the omega oils and why we need them. The book is helping me understand how digestion & absorbtion works in the body. I'm learning why I need to use butter instead of margarine, why eggs shouldn't have a bad reputation, and really how cholesterol works. I think this is a great book to read if you need to understand how to lower cholesterol or just to feel like you have energy again.
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Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
More about Ann Louise Gittleman...
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
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