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Wushu! The Chinese Way to Family Health & Fitness
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Wushu! The Chinese Way to Family Health & Fitness

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For centuries, the Chinese have been acknowledged as the masters of understanding the mind-body relationship and the fitness of the body as a whole. Wushu! has been encouraged and developed by the People's government to promote national fitness.
Wushu! (literally "martial art") is not the aggressive kung fu of the movies. Traditionally consisting of two schools - the "exte
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Paperback, 144 pages
Published 1981 by Simon and Schuster
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