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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning - Explores why and how we carry emotional wounds, and how they can be healed and resolved - Shows how walking stimulates both sides of the brain to promote and restore mental health - Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal ...more
Paperback, 102 pages
Published
October 19th 2006
by Park Street Press
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Ternyata jalan kaki tidak hanya berguna untuk kesehatan fisik semata, tapi juga dapat mengatasi trauma, untuk membangun motivasi, untuk kreativitas dan pemecahan masalah.
Gerakan dalam berjalan kaki seperti dalam gerakan senam otak yang disebut 'gerakan silang'- lengan kanan berayun ke depan bersamaan dengan ayunan kaki kiri ke depan, lalu lengan kiri bersamaan dengan kaki kanan, bolak balik gerakan ini dilakukan.
Orang tidak sadar bahwa gerakan ini yang disebut gerakan 'Bilateral...more
Gerakan dalam berjalan kaki seperti dalam gerakan senam otak yang disebut 'gerakan silang'- lengan kanan berayun ke depan bersamaan dengan ayunan kaki kiri ke depan, lalu lengan kiri bersamaan dengan kaki kanan, bolak balik gerakan ini dilakukan.
Orang tidak sadar bahwa gerakan ini yang disebut gerakan 'Bilateral...more
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I read this entire book today. It was under 100 pages. The book has a deceiving title in that it is more in depth and interesting than the title lends to believing. The goal is in fact to "walk away your blues", but in a much less "layman's" way than it appears. For people not interested in psychology and history, this would likely be rated poorly, however, for myself who is greatly interested in the subject presented, I found it intriguing. I found that Hartmann was very t...more
Recommended by my dad - A bit disjointed, but a quick read. Interesting. Not just for the "blues" - probably not a good title, really, as I found it to be more thoughts on connections between mind and body. Interesting history of psychology, too.
Terrific!!!!! This book explains why walking is so helpful for the brain and what it can do for motivation and general well-being.
Quick read that offers neurological reasons for benefits of walking.
This is a well written book which opens up a new world for laypeople interested in hypnosis, neurolinguistic programming and
brain lateralization and things one can do (such as walking) to affect memory and recall.
brain lateralization and things one can do (such as walking) to affect memory and recall.
Fascinating! This actually touches on a number of topics unrelated to walking and blues. Just needs a better title.
Rebecca
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marked it as psychology
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Thom Hartmann is a progressive radio talk show host, author, and retired businessman who was born and grew up in Michigan.
His daily progressive radio talk show is syndicated and distributed to radio and television stations nationwide and in Europe and Africa.
Thom has spent much of his life working with and for the International Salem relief organization. In 1979 Hartmann a...more
More about Thom Hartmann...
His daily progressive radio talk show is syndicated and distributed to radio and television stations nationwide and in Europe and Africa.
Thom has spent much of his life working with and for the International Salem relief organization. In 1979 Hartmann a...more
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