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74th out of 131 books
—
22 voters
Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living
It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated an
...morePaperback, 288 pages
Published
November 10th 2008
(first published October 14th 2008)
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This is a great guide book / cookbook for people who wish to omit dairy from their diets. It covers a lot of information about various food allergies and sensitivities, what ingredients to look out for in foods, suggestions for how to eat out at restaurants, and, of course, recipes.
While this book isn't geared explicitly toward vegans (some of the recipes call for eggs, and while the recipes are meat-free, the author doesn't omit meat eating from the rest of the text), it is still a helpful guid...more
While this book isn't geared explicitly toward vegans (some of the recipes call for eggs, and while the recipes are meat-free, the author doesn't omit meat eating from the rest of the text), it is still a helpful guid...more
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Alisa Fleming provides a thorough resource guide for all who want to go dairy free. I have been dairy free for three years and wish I would have read this book when I first began my journey. Her recommendations are similar to what I discovered through trial and error. I love that she included recipes and the ratios to substitute alternatives for milk products in recipes. I will definitely keep this guide handy as I continue my dairy free life. I definitely recommend this book for anyone who is o...more
This is a fantastic book if you're looking to remove dairy from your life for whatever reason. This is not just a "crazy vegan" book! She has practical ideas for taking dairy out of your diet, combined with resources on how to get all the ingredients that she lists out as substitutes. The recipes are easy, practical, and the ones I've tried have been very tasty. This is an excellent resource and I highly recommend it.
This book is like a rest stop welcome center. It lists plenty of resources (mostly websites). However, the book itself isn't much to look at.
Great explanation of everything dairy including infant allergies, lactose intolerance, and dairy free living. All the recipes are great that I've tried so far plus there is a whole list of how to find or make dairy substitutions - even cheese sauce!
Such a good, comprehensive book on the dairy-free world. I may have to go buy it now.
A great dairy free guide. Many ideas on how to transform old recipes into dairy free.
Very good info & has lots of dairy-free recipes and food ideas.
May 09, 2013
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