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Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
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Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship

4.07  ·  Rating Details ·  663 Ratings  ·  72 Reviews
In 1994, Dr. John Gottman and his colleagues at the University of Washingto— made a startling announcement: Through scientific observation and mathematical analysis, they could predict—with more than 90 percent accuracy—whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed ...more
Hardcover, 288 pages
Published May 16th 2006 by Crown (first published 2006)
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May 07, 2015 Vivian rated it it was amazing  ·  review of another edition
Another great one by Gottman. I love his books. I've just decided that I need to be constantly reading one of his book to keep the good flowing into my brain and remind me to keep trying to "be nice". I am a naturally critical person and am always trying to fix him. I have to be reminded to "stop it".

So, when I'm reading one of his books, things tend to go better.

This had some repeats of 7 Principles - but they were good refreshers for me. Lots of real life examples to refer to.
Ideas I liked f
Mr. Roboto
Oct 09, 2014 Mr. Roboto rated it really liked it  ·  review of another edition
My book club selected this title, and as an unmarried person, I think this book is worthwhile to read *before* your relationship starts having problems. You don't need to be married to benefit from the advice in this book. I like how the authors transcribe real arguments and conversations, and point out the positives and negatives for each thing said. To make up an example,

Bonnie: I feel like with all this bankrobbing, we haven't had much time to-- (+Begins to share feelings)
Clyde: Well, how are
Dec 07, 2010 Elizabeth rated it liked it  ·  review of another edition
Recommends it for: everyone
Recommended to Elizabeth by: I read everything JG writes
from the library computer:
* From predicting divorce to preventing it: An introductory message from John and Julie Gottman
CHAPTER 1-"All you ever do is work!"
* Our analysis: A cycle of criticize/defend/counter-criticize
* Our advice
* One year later
* Healthy complaining vs. harmful complaining
* The "oversensitive" partner
* When one partner works too much
* Quiz: Is there too much criticism in your relationship?
* Exercise: Listen for the longing behind your partner's complaints
May 04, 2011 Cara rated it really liked it  ·  review of another edition
Shelves: life
10 case studies point out different ways of interacting that hinder your relationship. The chapters are titled by the problems facing the couples, but I think the interactions are more important and more universal.

1. Healthy complaining vs. Harmful criticism. (Ex. You said you'd take out the trash but you didn't. vs. You never do anything around here!) Share responsibility, describe it as your perception, be specific and focus on one thing at a time, stick to the present, focus on actions and ho
المدرب محمد الملا
لن أتردد في أن أنصح بهذا الكتاب التخصصي والذي تم إعداد من قبل متخصصين في العلاقات الأسرية لما فيه من مخزون معرفي رصين ومعتبر وقائم على أسس علمية وسريرية .. وهو يستعرض في دروسه العشر عشر من أبرز المشاكل التي تعصف بالحياة الزوجية

الكتاب يستعرض بشكل عملي وملموس طريقة حل المشاكل بين الزوجين مرتكزاً في ذلك على تغيير طريقة الحوار بين الزوجين بجانب استخدام بعض الأدوات والتقنيات الأخرى والتي للأمانة لن تجدها إلا في هذا الكتاب دون الكتب الأخرى

طريقة عرض المشاكل جداً رائعة، وذلك من خلال استعراض حالات حقيقي
Jan 16, 2011 Kate rated it it was amazing  ·  review of another edition
When I first looked at the chapter titles, I thought, "This book doesn't apply to me." With chapters like "We don’t feel close anymore," "You never talk to me" and "You don’t care about my dreams," I was skeptical. I had heard so much hype about it, though, that I gave it a chance anyway - and I am so glad I did. It's easily the best marriage book I've read since Men Are from Mars, Women Are from Venus. The chapters are pertinent to many situations, not just the title problem. My favorite part? ...more
Aug 10, 2010 Dawn rated it really liked it  ·  review of another edition
Shelves: forfun, nonfiction
Note: My marriage is not in any kind of trouble. :) It's just so easy to order book after book on the Kindle and when I finished Committed, I was on a reading-about-marriage kick and was interested in some of the ideas by John Gottman she referenced, so with just a few clicks, this book was downloaded. I was very engaged in the first three-quarters of the book... finding insight and validation in many of the case studies. By the fourth quarter, I had a good understanding of their basic principle ...more
Jun 02, 2010 Cameron rated it really liked it  ·  review of another edition
A good self-help book that I would recommend for any clients who are haviing marital difficulties. It is an easy read with several examples of couples who do it wrong and then learn how to do it better. After seeing Gottman in SLC I wanted to read one of his books and this was a good place to start. The book focuses more on the mechanics of marriage and relationships rather than underlying issues that could be contributing to the difficulties. Backed by years of research, the ideas presented are ...more
Paula Bobby
Oct 02, 2015 Paula Bobby rated it it was amazing  ·  review of another edition
love this book it helped me understand how to communicate better with my husband and understand his needs really Awesome book .
Tara Johnson
May 06, 2017 Tara Johnson rated it really liked it  ·  review of another edition
Another classic from the Gottmans! Reading their "7 principles" book is a good idea before diving into this one. I enjoyed the case studies. Overall, a great reminder of what to do and what not to do in a relationship.
Jun 06, 2017 Debbie rated it it was ok  ·  review of another edition
Shelves: non-fiction
I did not enjoy reading this on kindle, but it was easy to flip and skim pages.
Jun 01, 2017 John rated it it was ok  ·  review of another edition
Very dry and clinical. Some practical advice and analysis but hard to stay interested.
Jun 09, 2017 Scott rated it really liked it  ·  review of another edition
I appreciate that the lessons for improving communication in couples is the same as what Daniel Siegel, Tina Payne Bryson, Ross Greene and Mary Kurcinka recommend for improving parenting .
Dec 18, 2013 L rated it liked it
I had a great deal of fun reading this one, primarily because it bolstered my long-held belief that I have the best marriage on Earth. Comparing my husband and I to the other couples in the book (and don't even pretend like you wouldn't be doing that, too), I felt comfortable and happy that we communicate, respect each other, and share the same goals and values in life. We went through some of these lists and had a grand old time just laughing at how horribly some of the questions were phrased a ...more
Oct 14, 2016 Jenn rated it it was amazing  ·  review of another edition
Note: I was a psych major who worked in a lab in college that observed couples arguing. I remember learning about the Gottmans and their therapeutic techniques (as described in this book). I was excited to read this to fulfill my psychology needs and dreams.

Though this book is labeled for marriage, I would say that most of the advice pertains to general empathy, listening, and communication skills between two people. I think that the advice given to couples can also be applied to communication w
Apr 30, 2011 Eva rated it liked it  ·  review of another edition
Part of a summary from Amazon, for reference:

“The Four Horsemen of the Apocalypse”:

*Criticism. Often, criticism appears as a complaint or episode of blaming that’s coupled with a global attack on your partner’s personality or character. Criticism frequently begins with “you always” or “you never.”

*Defensiveness. These are the counterattacks people use to defend their innocence or avoid taking responsibility for a problem. Defensiveness often takes the form of cross-complaining or whining.

Oct 14, 2010 Michael rated it really liked it  ·  review of another edition
I listened to the audio edition, so I got a taste of the book but to really benefit you need to go through the exercises with your spouse. Rather than lessons or principles, this book goes through 10 common scenarios that marriage partners often encounter in their lives together. For example, one scenario is a husband who's so captivated by his work that his wife feels she's not spending enough time and energy on the family. Another scenario is a young married couple who's struggling to have mor ...more
Skylar Burris
Jun 05, 2009 Skylar Burris rated it liked it  ·  review of another edition
Shelves: marriage
The main thrust of this book is to show the many different ways couples fail to communicate and how they might better communicate. This is done using very specific examples and detailing conversations—what was said, what shouldn’t have been said, what should have been said. The cases are perhaps too specific to the various couples included as case studies to make application easy for every reader. As an (almost academic) analysis of what works and what doesn’t, it was a good book, but as a marri ...more
Jul 13, 2016 Kelly rated it it was amazing  ·  review of another edition
I absolutely adored this book. Each chapter introduced a different married couple with a different issue in their marriage. Lots of specifics, lots of great communication advice, and activities to do together with a spouse. One thing I especially liked was the section on perpetual conflicts - the conflicts rooted in different beliefs or personality traits that crop up again and again and can't really ever be resolved. There was fantastic advice about how to support each other's needs around thes ...more
K.R. Patterson
Apr 06, 2016 K.R. Patterson rated it really liked it  ·  review of another edition
More like 4.5 stars. I would highly recommend this book. I learned so much about communication, not just from "telling," as most books do, but by listening to several arguments married couples have (verbatim), followed by them being counciled by the "love lab experts" on a better way, and then the couples making a reattempt. This is done many times throughout the book, so that by the end, you get pretty good at guessing what each marriage partner is saying/doing wrong in their arguments and how ...more
This book was sent to us by a friend who said it'd helped her in her marriage. I found nothing earth-shattering in this book in terms of content, but the writing was clear and put together well. The authors start each chapter by introducing a couple and dissecting a conversation between them. The authors counsel the couple based on that conversation, then have them do it again with new knowledge. The authors then analyze the resulting conversation, and follow up with the patients a year later to ...more
The book was well-written and easy to read. The 10 lessons come in 10 case studies where details of the couples and their communication patterns were documented and subsequently corrected by the experts. Hence, for every couple 2 dialogues were presented; one that took place before they were counseled and one that happened after they heard the advice. Plenty of suggestions and explanations were given as to why certain behaviours and/or communication patterns could be harmful to the relationship. ...more
Apr 13, 2008 Stephanie rated it liked it
Recommends it for: Women and the Men Who Don't Understand Them
Again, not a big self-help book fan. However, I heard about the author during a talk at work, and was fascinated by the scientific basis of his approach to healing relationships. For instance, he can predict with over 90% accuracy whether couples are going to succeed or fail. What's even more compelling is that he's identified the variable that allegedly determines whether the relationship succeeds/fails. Plus, the book has anecdotes about couples working through their problems, including transc ...more
Sep 06, 2010 Rick rated it it was amazing  ·  review of another edition
Another great work by Gottman. This is a perfect companion to Seven Principles to Making Marriage Work, with real world examples of how those principles are applied. I found the actual conversations or real couples that were used as examples each of the ten lessons very compelling. Reading the initial conversations was like watching a tragic movie that you already knew the end to, while reading the follow up conversation where the same couples applied the principles taught in the book was a star ...more
Sep 26, 2010 Emily rated it really liked it  ·  review of another edition
I feel like adding books like this is some kind of confessional, but it's not. I just like refresher courses on basic principles and I'd heard of John Gottman and wanted to read something by him. I think I should have chosen one of his earlier works that was more principle based and less case study oriented. I've noticed my learning style really doesn't jive with the case study approach.

But besides that these were good, common-sense principles that can always use reinforcement. I was happy I re
Feb 16, 2012 Cathy rated it really liked it  ·  review of another edition
Shelves: nonfiction, kindle
I love Gottman's work, but I felt that if you'd read Seven Principles, there wasn't much new here. I guess if I was looking for help in a troubled marriage, this would be the more useful of the two books because it's very solution-oriented; mostly, though, I just like reading about his research and Seven Principles is more focused on that.

The case histories are interesting to read in their own right, but most of these couples didn't seem that troubled to me. I wonder how well these techniques wo
Apr 19, 2011 Hester rated it really liked it  ·  review of another edition
Shelves: marriage, psychology
Who would have thought that a book with such a cheesy title would be so rich with the messiness of life? I found myself almost in tears at several of the chapters. Each chapter consists of a case study of a marriage in crisis and all of these people are flawed and capable of great growth. I wanted to throttle them half the time and hug them the other half. Sometimes the counselors labeled lots of comments as "intellectualizing," in a negative way. While that was certainly sometimes true, I didn' ...more
Mar 22, 2015 Shalyce rated it really liked it  ·  review of another edition
Good Helps for Marriage

I found this book interesting to read because of the case studies but it was also a great resource to evaluate my marriage and see some areas where we struggle and how we can improve. I was definitely able to relate to some of the couples and enjoyed sharing what I was reading with my hubby. This is a good supplement to marriage as well as a help for couples who might want to improve their marriage but may not want to go to therapy.
While it's not as lively as For Women Only, this was suggested by a family member who has done marriage counseling since it's based on academic research. From what I've read so far, the suggestions are easier said than done. Recognizing some of the subtle counter-criticism, etc. during an argument or conversation seems easier in a lab situation by trained professionals than by someone in the conversation themselves. I'm not too far into it, but that's my first observation.

Didn't finish...
Mar 10, 2008 Tracy rated it liked it
Shelves: self-help
The book was helpful for me to recognize my own mistakes in communication. It was easy to read, but for me it didn't make a clear purpose on what to do with the information you've gained. The cases they use are specific situations, and it can be difficult to extrapolate the situation to match your own. Nice resource, though. Gave me lots to think about. I'm not a good communicator. Mark's much better than me!
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