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Your Body Speaks: The Sugar Addict's Food Diary
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Your Body Speaks: The Sugar Addict's Food Diary

4.33 of 5 stars 4.33  ·  rating details  ·  3 ratings  ·  0 reviews
The perfect companion for sugar-sensitive people on the road to recovery

Keeping a journal is a vital step in the seven stages of healing sugar addiction. And itâs simple to doâthe more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The fo
Spiral-bound, 176 pages
Published November 26th 2005 by Ballantine Books (first published November 26th 2002)
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