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Natural Flexibility: The New Risk-Free Alternative to Stretching
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under...more
Paperback, 192 pages
Published
November 18th 2008
by Hatherleigh Press
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