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Yoga Over 50
by
Mary Stewart
TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE
As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused
...morePaperback, 128 pages
Published
August 25th 1994
by Fireside
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The sub-title says something about over 50 being the "prime of life"! Being over 50 myself, I find that encouraging! Learning yoga from a book is always (for me) difficult to do because the usually just show the pose and not how to get into it. This one shows each step with descriptions of what it should and should not look or feel like. Modifications are made for those who are less flexible as well. Each asana is rated as for beginners, intermediate, or advanced. There are some ...more
This neat little book is well suited for those of us over 50, but is helpful for anyone. It is not "chair yoga", for those who lack mobility. The clear illustrations picture "mature" individuals performing their asanas well, without assistance of blocks, walls, or straps- props which seem to me as counterproductive. Although it is not a large book, it contains sufficient poses to guide you through many sessions.
Debra Nickelson
marked it as to-read
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Born 1933
More about Mary Stewart...
Born 1933
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