My rating:

add to my books

Bodybuilding 101

by Robert Wolff

3.29 · rating details · 7 ratings · 0 reviews

From the pages of "Muscle & Fitness" magazine comes "Bodybuilding 101," a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 bes...moreFrom the pages of "Muscle & Fitness" magazine comes "Bodybuilding 101," a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, "Bodybuilding 101" appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, "Bodybuilding 101" contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in "Shape, Men's Fitness," and "Flex." "Of all the writers who have written for my magazines, one of the best who's changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that they'll understand and remember." --Joe Weider "No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and "Bodybuilding 101." This book will be a guide that you'll refer to time and time again because Robert Wolff's inspirational message is timeless." --Cory Everson, six-time Ms. Olympia and bestselling author "Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. You're holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration." --Lee Haney, eight-time Mr. Olympia and world champion bodybuilder "What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and "Bodybuilding 101" is a book that can get you in great shape much quicker than you ever thought possible." --Rachel McLish, two-time Ms. Olympia and bestselling author "Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in-the-gym knowledge about all aspects of training. It's with pleasure that I highly recommend his book. His message and book will change your physique and your life " --Steve Reeves, former Mr. American and Mr. Universe(less)

Paperback, 256 pages

Published April 11th 1999 by McGraw-Hill

more details... edit details

Get a copy:

More…

There is a good chance some of your friends read this book. Sign in to see!

Friend Reviews

To see what your friends thought of this book, please sign up.

Lists with This Book

This book is currently not featured on any Listopia lists. Add this book to your favorite list »

Community Reviews

(showing 1-9 of 9)

filter | sort: default (?) | rating details

Jan 16, 2011

Skyy2 added it

Dec 11, 2010

JM Blevins rated it

Oct 04, 2009

Lincoln rated it

Feb 05, 2009

Keith added it

Nov 01, 2008

Lafang rated it

Oct 17, 2008

Ella rated it

Shelves: non-fiction

Aug 01, 2008

Jon rated it

Jan 17, 2008

Gretchen rated it

Apr 06, 2007

David rated it

Shelves: self-help

new topic
Discuss This Book

There are no discussion topics on this book yet. Be the first to start one »

Recommend it | Stats | Recent status updates

Popular Shelves

to-read

1 shelf

non-fiction

1 shelf

self-help

1 shelf

currently-reading

1 shelf

Books by Robert Wolff

Original Wisdom: Stories of an Ancient Way of Knowing

How to Make It in the New Music Business: Lessons, Tips and Inspiration from Music's Biggest and Best

More…

Share This Book

Facebook Twitter Your website

Pin It

Trivia About Bodybuilding 101

No trivia or quizzes yet. Add some now »

title link	preview: Bodybuilding 101
avg rating	preview: Bodybuilding 101 Goodreads rating: 3.29 (7 ratings)
small image	preview: click here [close]
med image	preview: click here [close]
BBCode	[url=http://www.goodreads.com/book/show/573341.Bodybuilding_101?utm_medium=api&utm_source=blog_book][img]http://photo.goodreads.com/books/1175907007m/573341.jpg[/img][/url] [url=http://www.goodreads.com/book/show/573341.Bodybuilding_101?utm_medium=api&utm_source=blog_book]Bodybuilding 101 by Robert Wolff[/url]

Bodybuilding 101

Friend Reviews

Lists with This Book

Community Reviews

new topicDiscuss This Book

Popular Shelves

Books by Robert Wolff

Share This Book

Share This Book on Your Website

Trivia About Bodybuilding 101

new topic
Discuss This Book