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  <title><![CDATA[STRENGTH TRAINING FOR SENIORS]]></title>
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      <name><![CDATA[Michael Fekete]]></name>
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  <read_at>Sun Mar 01 00:00:00 -0800 2009</read_at>
  <date_added>Sun Mar 01 05:35:50 -0800 2009</date_added>
  <date_updated>Thu Mar 12 02:46:10 -0700 2009</date_updated>
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    <body><![CDATA[I've made it a habit to read a few exercise books. The practice of exercise has s changed so much that it is hard to keep up with best world practice. My complication is that I'm 60 years old and suffering from Fibromyalgia so the standard approach of most texts to get you to work long and hard is n...<a href="http://www.goodreads.com/review/show/47872176">more...</a>]]></body>
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