Goodreads helps you keep track of books you want to read.
Start by marking “120 Year Diet” as Want to Read:
Blank 133x176
120 Year Diet
Roy L. Walford
Rate this book
Clear rating
Open Preview

120 Year Diet

3.91  ·  Rating Details ·  11 Ratings  ·  1 Review
You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Paperback, 432 pages
Published January 2nd 1988 by Pocket Books (first published 1987)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about 120 Year Diet, please sign up.

Be the first to ask a question about 120 Year Diet

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-20)
filter  |  sort: default (?)  |  Rating Details
Theo Rogers
Apr 21, 2014 Theo Rogers rated it it was amazing  ·  review of another edition
First, this is one of the greatest health, longevity, or diet books ever written. Unlike the vast majority of books released on such topics, it has solid science behind it, and the author is actually a respected scientist in good standing with the mainstream research community.

But second, if you are interested in learning about Dr. Walford's ideas, I suggest you skip this book and go straight to the updated edition he later released: Beyond the 120 Year Diet: How to Double Your Vital Years.

Kail rated it really liked it
May 31, 2012
Xavier Kaur
Xavier Kaur rated it it was amazing
May 18, 2013
Jeff rated it really liked it
Jul 19, 2010
Víctor R. Ramos
Víctor R. Ramos rated it really liked it
Jul 16, 2016
M Cristina
M Cristina rated it really liked it
Mar 14, 2011
Will Craighead
Will Craighead rated it really liked it
Apr 22, 2013
Sasha rated it it was amazing
Feb 19, 2015
Judi rated it liked it
Nov 16, 2016
Blinblin rated it liked it
Sep 25, 2012
Helen rated it it was ok
Feb 20, 2016
Carla marked it as to-read
Nov 05, 2012
Billie marked it as to-read
Aug 18, 2013
Kelly Smith
Kelly Smith marked it as to-read
Apr 24, 2015
Brandon marked it as to-read
Jun 27, 2015
Rickn336 marked it as to-read
Oct 28, 2015
Justin Kear
Justin Kear marked it as to-read
Nov 26, 2015
Denise Swendra
Denise Swendra marked it as to-read
Jun 20, 2016
There are no discussion topics on this book yet. Be the first to start one »

Share This Book

No trivia or quizzes yet. Add some now »