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120 Year Diet
 
by
Roy L. Walford
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120 Year Diet

3.91  ·  Rating Details ·  11 Ratings  ·  1 Review
You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Paperback, 432 pages
Published January 2nd 1988 by Pocket Books (first published 1987)
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Theo Rogers
Apr 21, 2014 Theo Rogers rated it it was amazing  ·  review of another edition
First, this is one of the greatest health, longevity, or diet books ever written. Unlike the vast majority of books released on such topics, it has solid science behind it, and the author is actually a respected scientist in good standing with the mainstream research community.

But second, if you are interested in learning about Dr. Walford's ideas, I suggest you skip this book and go straight to the updated edition he later released: Beyond the 120 Year Diet: How to Double Your Vital Years.

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