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Energize!: Spring Clean Your Mind and Body

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Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with Energize!.

In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a det
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Paperback, 128 pages
Published January 1st 2009 by Hamlyn
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A collection of standard basic advice in one book.
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