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The Complete Idiot's Guide to Eating Smart

3.50  ·  Rating Details  ·  8 Ratings  ·  0 Reviews

You're no idiot, of course. You take your vitamins every day, pick the low-fat muffin over its sinful twin, and even muster up just enough energy to take an occasional brisk walk. But when it comes to figuring out how to incorporate the five food groups into your diet and stay on a realistic exercise program for life, you feel like you're trying to solve a mystery without

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Paperback, 326 pages
Published June 16th 2003 by Alpha (first published 2003)
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