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Senses Wide Open: That Art and Practice of Living in Your Body
Senses Wide Open shows readers how to be at ease with themselves, feel more balanced emotionally, think more clearly, and experience genuine pleasure in their physical connection to others and the world. Through illuminating personal stories, deep movement exploration, bodywork basics, and step-by-step exercises, author Johanna Putnoi shares the knowledge she has gained fr...more
Paperback, 240 pages
Published
May 3rd 2000
by Ulysses Press
(first published May 2000)
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Senses Wide Open is a combination of Sensory Awareness (Charlotte Selver's work) and Bioenergetics (Alexander Lowen's work) -- two practices I'm most familiar with in terms of somatic (body-oriented) ways of knowing the self. Techinically, Johanna Putnoi refers to her work as being part of the Lomi School of bodywork (putting together Eastern and Western thought and practice, mindfulness and attention to one's body). The exercises are rooted in mindfulness and bodyfulness. Johanna Putnoi has ass...more
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