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Anatomy and Asana: Preventing Yoga Injuries
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Anatomy and Asana: Preventing Yoga Injuries

3.94 of 5 stars 3.94  ·  rating details  ·  66 ratings  ·  3 reviews
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Title: Anatomy and Asana
Author: Aldous, Susi Hately
Publisher: Eastland Pr
Publication Date: 2006/03/31
Number of Pages: 89
Binding Type: PAPERBACK
Library of Congress: 2006920186
Paperback, 89 pages
Published January 1st 2006 by Vista, California, U.S.A.: Eastland Pr
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Oct 02, 2008 Kristin rated it 2 of 5 stars
Recommends it for: beginning yoga practioners
Shelves: yoga
I love any yoga book that is spiral bound (which this is). Lovely diagrams and well laid out. I felt it was a bit simplistic though, which can be good and bad. I find it is necessary to have a couple different anatomy books avaliable because one doesn't always cut it.

Good for beginners wanting to know a basic overview of anatomy and postures.
I read this in 5 days. How, I don't know... A bit hard to follow at times because I'm not an expert in all the proper anatomy terms, but informative and will definitely stay in my reference library.
Dense read filled with riveting sections (forward & back bends) & some not so interesting minutiae
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