Anatomy and Asana: Preventing Yoga Injuries
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Anatomy and Asana: Preventing Yoga Injuries

3.86 of 5 stars 3.86  ·  rating details  ·  51 ratings  ·  2 reviews
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Title: Anatomy and Asana
Author: Aldous, Susi Hately
Publisher: Eastland Pr
Publication Date: 2006/03/31
Number of Pages: 89
Binding Type: PAPERBACK
Library of Congress: 2006920186
Paperback, 89 pages
Published January 1st 2006 by Vista, California, U.S.A.: Eastland Pr
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Kristin
Oct 02, 2008 Kristin rated it 2 of 5 stars
Recommends it for: beginning yoga practioners
Shelves: yoga
I love any yoga book that is spiral bound (which this is). Lovely diagrams and well laid out. I felt it was a bit simplistic though, which can be good and bad. I find it is necessary to have a couple different anatomy books avaliable because one doesn't always cut it.

Good for beginners wanting to know a basic overview of anatomy and postures.
Amy
I read this in 5 days. How, I don't know... A bit hard to follow at times because I'm not an expert in all the proper anatomy terms, but informative and will definitely stay in my reference library.
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