false http://photo.goodreads.com/books/1175794115m/558840.jpg 558840 1 <B>Pack on muscle mass quickly and get bigger and stronger <i>now</i>-&#151;an essential guide for the everyday weight trainer.</B> <P>Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. <P>Now you can get big faster than you ever imagined with the secret techniques revealed in <I>The Hardgainer's Body Building Handbook</I>. <P>In <I>The Hardgainer's Body Building Handbook</I> will reveal: <UL> <LI> The 10 laws of ultimate muscle growth. <LI> The best exercises for building muscle mass. <LI> Essential equipment for your home gym. <LI> How to use nutrition to build muscle without increasing body fat. <LI> The scoop on supplements, the truth about aerobics, and much more. </UL> Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; <I>The Hardgainer's Body Building Handbook</I> is a must for anyone who is serious about bulking up. 150 b/w photos. 546016 2 6 2005 The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results 0 0 0 0 http://www.goodreads.com/book_link/follow/8?book_id=558840