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The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results
by
Hugo Rivera
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you...more
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you...more
Paperback, 296 pages
Published
March 8th 2005
by Hatherleigh Press
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