Fitness for Dummies

But don't sweat it This thoroughly revised edition of "Fitness For Dummies" updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goalsPinpoint fat sources in your dietCreate a personalized fitness programFind Internet fitness forums and Web sitesBrave a public gym

This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to: Take advantage of hot trends like Yoga and circuit trainingIncorporate weight training in your workoutChoose the best fitness equipment for your home gymStay fit at all ages and stages

Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs ) as well as proven ways to stay motivated, "Fitness For Dummies, Third Edition" is your one-stop guide to a slim, trim new you