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Fitness for Dummies
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Fitness for Dummies

3.39 of 5 stars 3.39  ·  rating details  ·  101 ratings  ·  7 reviews
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any ef ...more
Paperback, 408 pages
Published April 1st 2005 by Wiley Publishing (first published May 27th 1997)
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Published in 2001, this book is now very dated but there is still a lot of sensible and useful information for fitness novices like me. Written in a very easy to read style and complete with photographs. I learnt a fair bit. I now just have to get off my arse and do it. ;)
Heather Lakes
really good info
I skimmed the "good parts" rather than read this baby cover to cover but possession it's been said is nine tenths of the law so i'll count this baby as "read" (pronounced to rhyme with the color red). There's some good info here.
I learned a lot about all aspects of fitness from this book. It gave me what I needed to get started in a fitness routine instead of stuck planning one.
Nesrin L.
The book's title and author are both wrong!
It's actually "Fitness für Dummies" by Susan Schlosberg & Liz Neporent!
I like it! Im pumped and ready to workout :)
not bad!
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Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies, The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies' Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon."
More about Suzanne Schlosberg...
The Curse of the Singles Table: A True Story of 1001 Nights Without Sex The Good Neighbor Cookbook: 125 Easy and Delicious Recipes to Surprise and Satisfy the New Moms, New Neighbors, Recuperating Friends, ... Cohorts and Block Party Pals in Your Life! The Ultimate Diet Log The Ultimate Workout Log: An Exercise Diary for Everyone Fitness for Travelers: The Ultimate Workout Guide for the Road

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