The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)
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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)

3.0 of 5 stars 3.00  ·  rating details  ·  5 ratings  ·  0 reviews

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading...more
Audio CD, 64 pages
Published September 30th 2003 by St. Martin's Griffin
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Other Editions (2)

The Pilates Body Kit
The Pilates Body Kit (Paperback)

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Books by Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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