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<book id="555253">
  <title><![CDATA[The Five Things We Cannot Change: And the Happiness We Find by Embracing Them]]></title>
  <isbn><![CDATA[1590303083]]></isbn>
  <isbn13><![CDATA[9781590303085]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1175754824m/555253.jpg</image_url>
    <work>
  <best_book_id type="integer">555253</best_book_id>
  <books_count type="integer">2</books_count>
  <default_description>Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness&amp;#8212;and the surprising secret to finding freedom and fulfillment.&#160;&lt;br&gt;&lt;br&gt;There are certain facts of life that we cannot change&amp;#8212;the unavoidable &quot;givens&quot; of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives&amp;#8212;including to what is frightening, painful, or disappointing&amp;#8212;and discover our greatest gifts.</default_description>
  <id type="integer">542465</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">13</original_publication_day>
  <original_publication_month type="integer">6</original_publication_month>
  <original_publication_year type="integer">2006</original_publication_year>
  <original_title>The Five Things We Cannot Change: And the Happiness We Find by Embracing Them</original_title>
  <rating_dist>total:43|5:17|4:18|3:7|2:1|1:0|</rating_dist>
  <ratings_count type="integer">43</ratings_count>
  <ratings_sum type="integer">180</ratings_sum>
  <reviews_count type="integer">95</reviews_count>
  <text_reviews_count type="integer">14</text_reviews_count>
</work>

  <average_rating><![CDATA[4.19]]></average_rating>
  <ratings_count><![CDATA[43]]></ratings_count>
  <text_reviews_count><![CDATA[14]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/555253.The_Five_Things_We_Cannot_Change_And_the_Happiness_We_Find_by_Embracing_Them]]></url>
  <authors>
        <author id="186080">
      <name><![CDATA[David Richo]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/186080.David_Richo]]></url>
      <average_rating><![CDATA[4.10]]></average_rating>
      <ratings_count><![CDATA[276]]></ratings_count>
      <text_reviews_count><![CDATA[77]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="95">
    <review id="41866826">
    <user id="1647396">
    <name><![CDATA[Megan]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1647396-megan]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Jan 04 13:43:05 -0800 2009</date_added>
  <date_updated>Sun Jan 04 13:45:06 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm a bit of a self-help nut. I'm fascinated by how people think and behave. I've read this book and Richo's How to Be An Adult in Relationships, and they both are excellent. Great writing and examples, and I just appreciate books that take a deeper look at life and how we live it. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41866826]]></url>
</review>
    <review id="31358516">
    <user id="1465732">
    <name><![CDATA[T-mere]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1465732-t-mere]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="buddhist-philosophy-practices" />
        <shelf name="dharma" />
        <shelf name="family-dynamics" />
        <shelf name="inspiration" />
        <shelf name="inspiration-enlightenment" />
        <shelf name="love---hope" />
        <shelf name="west-east-psych-aspects" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Aug 27 13:41:50 -0700 2008</date_added>
  <date_updated>Wed Aug 27 13:48:32 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[For parents who have an ED-child I've found few too many words that can comfort and instill some deeper understandings than Richo's work-- even though it's non-ED related.<br/><br/>I go back often to his books/words, as he has done with reinstating basic principles of Buddhist thought/practices.<br/>...<a href="http://www.goodreads.com/review/show/31358516">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/31358516]]></url>
</review>
    <review id="68552907">
    <user id="1671381">
    <name><![CDATA[Klgg]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1671381-klgg]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Aug 18 00:00:00 -0700 2009</read_at>
  <date_added>Sun Aug 23 09:18:25 -0700 2009</date_added>
  <date_updated>Sun Aug 23 09:20:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[i got more out of the first half of the book than the last.  Maybe it needs to be shorter.  Has some staements within its pages that are great!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/68552907]]></url>
</review>
    <review id="66825011">
    <user id="2608130">
    <name><![CDATA[Gabrielle]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2608130-gabrielle]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Aug 31 20:12:02 -0700 2009</read_at>
  <date_added>Mon Aug 10 06:25:11 -0700 2009</date_added>
  <date_updated>Mon Aug 31 20:12:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This will probably be on my 'currently reading' shelf for months. Not because I have put off reading it, but because I can't stop REreading it. The language is simple and kind, but the subject so vast and deep that every time I pick up this book a new sentence and idea pops out to me. What he is sug...<a href="http://www.goodreads.com/review/show/66825011">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/66825011]]></url>
</review>
    <review id="72043913">
    <user id="2758944">
    <name><![CDATA[Amira]]></name>
    <location><![CDATA[Cairo, 11, Egypt]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2758944-amira-essam]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Mon Sep 21 16:35:07 -0700 2009</date_added>
  <date_updated>Mon Sep 21 16:37:57 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[its a sophisticated book somehow but its very very useful  U R gonna learn a lot when u read it]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/72043913]]></url>
</review>
    <review id="17527158">
    <user id="69602">
    <name><![CDATA[Sally]]></name>
    <location><![CDATA[Monmouth, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/69602-sally]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="someday-i-ll-finish--maybe" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Dec 02 00:00:00 -0800 2008</read_at>
  <date_added>Tue Mar 11 12:54:50 -0700 2008</date_added>
  <date_updated>Tue Dec 02 11:35:09 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've been looking through this book with my boyfriend for the past 9 months and we keep coming across things that resound for our lives.  I'm not into &quot;self-help&quot; kinds of books, but this one is for everyone who bangs their heads about how &quot;other people&quot; are.  Richo tells it like...<a href="http://www.goodreads.com/review/show/17527158">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/17527158]]></url>
</review>
    <review id="15846923">
    <user id="864138">
    <name><![CDATA[Kathy]]></name>
    <location><![CDATA[Huron, OH]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/864138-kathy-beatty]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[anyone who wishing to live in the moment]]></recommended_for>
  <recommended_by><![CDATA[Shambhala Sun]]></recommended_by>
  <read_at>Sun Jun 01 17:42:57 -0700 2008</read_at>
  <date_added>Tue Feb 19 17:56:30 -0800 2008</date_added>
  <date_updated>Sun Jun 01 17:42:57 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[My highlighter is running out of color! Every page is a revelation: &quot;I take care of myself, but not at the expense of others. I put others first, but not at the expense of myself.&quot; &quot;Every beginning leads to a finale. Changes &amp; endings are inevitable. Nothing is perfect, permanently sa...<a href="http://www.goodreads.com/review/show/15846923">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15846923]]></url>
</review>
    <review id="870554">
    <user id="68868">
    <name><![CDATA[carina]]></name>
    <location><![CDATA[White Rock, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/68868-carina]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="currently-reading" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Apr 24 20:08:45 -0700 2007</date_added>
  <date_updated>Wed Jul 04 23:47:26 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I had to return this book to the library before I finished it bc someone else had requested it.  I thought it was very good and am considering buying a copy so I can re-read it.  A helpful and thoughtful discussion of how we create pain by trying to grasp or control things and people, from a neo-bud...<a href="http://www.goodreads.com/review/show/870554">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/870554]]></url>
</review>
    <review id="23086748">
    <user id="863149">
    <name><![CDATA[Bridgett]]></name>
    <location><![CDATA[Glen Ellyn, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/863149-bridgett]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="psychology" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Sep 11 00:00:00 -0700 2008</read_at>
  <date_added>Tue May 27 18:29:10 -0700 2008</date_added>
  <date_updated>Thu Sep 11 14:21:40 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book really affected the perspective I was taking on life and my relationships with select others.  It makes me a lot more hopeful and I feel more inspired to try and be loving instead of vindictive.  I can be a grudge-holder so this book really made me look at things in another way.  I love th...<a href="http://www.goodreads.com/review/show/23086748">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/23086748]]></url>
</review>
    <review id="25196478">
    <user id="1261982">
    <name><![CDATA[David]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1261982-david]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Aug 18 00:00:00 -0700 2008</read_at>
  <date_added>Mon Jun 23 08:02:18 -0700 2008</date_added>
  <date_updated>Mon Aug 18 13:00:27 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good, some excellent lines worth highlighting on a second read, parts a bit too new age for me but good for anyone spiritual]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/25196478]]></url>
</review>
    <review id="10635136">
    <user id="620963">
    <name><![CDATA[Melanie]]></name>
    <location><![CDATA[Durango, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/620963-melanie]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Tue Dec 18 11:20:22 -0800 2007</date_added>
  <date_updated>Tue Dec 18 11:21:01 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[boy, if i could just memorize this and access it when i run into difficulties, i'd be ahead of the game!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/10635136]]></url>
</review>
    <review id="24563013">
    <user id="996563">
    <name><![CDATA[Tracey]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/996563-tracey]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Jun 15 15:09:42 -0700 2008</date_added>
  <date_updated>Sun Jun 15 15:10:19 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent book to reground, rebalance and stay sane.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24563013]]></url>
</review>
    <review id="30514405">
    <user id="1438984">
    <name><![CDATA[Dr.]]></name>
    <location><![CDATA[Spring, TX]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1438984-dr-gordon]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Aug 18 21:32:02 -0700 2008</date_added>
  <date_updated>Mon Aug 18 21:32:16 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent book on realities of life]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/30514405]]></url>
</review>
    <review id="14521741">
    <user id="718758">
    <name><![CDATA[Famous]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/718758-famous]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="to-re-read" />
        <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Feb 04 08:31:38 -0800 2008</date_added>
  <date_updated>Wed Aug 13 20:17:48 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[practical and real-life]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/14521741]]></url>
</review>
    <review id="79548238">
    <user id="2998466">
    <name><![CDATA[Darcy]]></name>
    <location><![CDATA[Fort Collins, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2998466-darcy]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Dec 01 12:44:11 -0800 2009</date_added>
  <date_updated>Tue Dec 01 12:44:11 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/79548238]]></url>
</review>
    <review id="79256981">
    <user id="2986149">
    <name><![CDATA[Tiffany42986]]></name>
    <location><![CDATA[Glenville, WV]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2986149-tiffany42986]]></url>
  </user>
      <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Nov 28 20:00:49 -0800 2009</date_added>
  <date_updated>Sat Nov 28 20:00:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/79256981]]></url>
</review>
    <review id="78693000">
    <user id="2155518">
    <name><![CDATA[Sara]]></name>
    <location><![CDATA[Portland, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2155518-sara]]></url>
  </user>
      <rating>0</rating>
  <votes>0</votes>
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  <shelves>
        <shelf name="to-buy" />
        <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Nov 22 19:20:46 -0800 2009</date_added>
  <date_updated>Sun Nov 22 19:20:52 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/78693000]]></url>
</review>
    <review id="78477511">
    <user id="2070161">
    <name><![CDATA[Maggie]]></name>
    <location><![CDATA[Adelaide, 05, Australia]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2070161-maggie]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
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  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Nov 20 16:40:05 -0800 2009</date_added>
  <date_updated>Fri Nov 20 16:40:05 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/78477511]]></url>
</review>
    <review id="77905401">
    <user id="2947550">
    <name><![CDATA[Melissa]]></name>
    <location><![CDATA[Montclair, NJ]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2947550-melissa-hadley]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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