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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Mens Health)
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting mo...more
Paperback, 368 pages
Published
December 9th 2008
by Rodale Books
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Please ignore the cover! Book is full-color with tons of free weight exercises arranged into 4-week workout schemes designed to address various weight training goals.
The book is incredibly useful, and worth the investment for the full color pictures alone.
The book is incredibly useful, and worth the investment for the full color pictures alone.
One of the best books on lifting that I've read. It's a quick easy read, has great lifting advice, and good eating advice as well.
I'm using the workout and find his program and insights interesting but I'm hopeful at this point that they will be effective.
The book itself was very interesting. Now, let's see what the results are in a few months.
I like the concepts of the book as well as the background info on the science behind his approach, but with a book of this nature the best review wont come till one has time to apply the principles to ones workout.
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