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Cycling Anatomy

3.89  ·  Rating Details  ·  73 Ratings  ·  5 Reviews
See what it takes to maximize cycling power, speed, and endurance! "Cycling Anatomy" will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

"Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighti
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Paperback, 191 pages
Published May 4th 2009 by Human Kinetics Publishers (first published January 1st 2009)
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Mihai Dumitru
Jan 01, 2016 Mihai Dumitru rated it it was amazing
Shelves: biciclete
I received this book as a gift from book retailer Okian and it has since become by training Bible. It's massively detailed and every time I read again one of its chapters I understand better what the author meant. Basically everything I read in this book and then applied in my training was validated by personal experience. Foreword by former cycling pro Christian Vande Velde is a bonus for this book. The only down side is that Cycling Anatomy only covers training needs for road cycling, without ...more
David Picascia
Nov 15, 2012 David Picascia rated it really liked it
If you're already a cyclist , this book is fantastic. The best way to use it is as a reference for strength training for the cyclist. It has wonderful diagrams and in-depth explanations of each exercise for each body part. I would have given 5 stars if there had been specific routines. Nevertheless it's still the best strength training book for cyclists that I've seen
Sue Outlaw
Aug 19, 2009 Sue Outlaw rated it it was amazing
this is SUCH a great find--I don't ride all that much but it's great to learn some exercises that will make me stronger on the bike!
Martin Linkov
Jul 15, 2010 Martin Linkov rated it really liked it
Shelves: cycling
Useful well-explained and described exercises
Heather
Oct 28, 2010 Heather rated it really liked it
Great Reference
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