The Portion Teller: Smartsize Your Way to Permanent Weight Loss
A baseball of cereal, a golf ball of jelly beans, eight dice of cheese, a yoyo-sized bagel, a computer mouse-sized potato, a deck of cards-sized steak, a tennis ball of pretzels…
How much are you really eating? More than you think, especially if you think these servings seem small.
The Portion Teller will teach you how to understand portion sizes so that you can lose weight
This book introduces how to control our cravings for foods.
The key is "portion" size. If you see bigger portion, you will eat more. Expanding portion sizes leads to obesity.
I have just started to stop drinking coffee. Because of that, I have had a headache since this morning. Now that I know that this symptom is caffeine-withdrawal and will resolve in four to five days, I will be able to deal with it.
I believe that it will be much easier to maintain the prope ...more
Young offers terrific real-world equivalents to help you get your chops around how many servings are in that Extra Value Meal. I am still a bit confused, though -- wis ...more
The trick is figuring out how to eat less without becoming one of those people who count everything, carry around a scale, ...more
It's a fast, easy read with some repetitive information but many useful nuggets. I really like the "eyeball" method she details because I don't like to measure or count anything ...more