The Portion Teller: Smartsize Your Way to Permanent Weight Loss
A baseball of cereal, a golf ball of jelly beans, eight dice of cheese, a yoyo-sized bagel, a computer mouse-sized potato, a deck of cards-sized steak, a tennis ball of pretzels…
How much are you really eating? More than you think, especially if you think these servings seem small.
The Portion Teller will teach you how to understand portion sizes so that you can lose weight
Young offers terrific real-world equivalents to help you get your chops around how many servings are in that Extra Value Meal. I am still a bit confused, though -- wis...more
The trick is figuring out how to eat less without becoming one of those people who count everything, carry around a scale,...more
It's a fast, easy read with some repetitive information but many useful nuggets. I really like the "eyeball" method she details because I don't like to measure or count anything...more