Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
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Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

4.19 of 5 stars 4.19  ·  rating details  ·  27 ratings  ·  6 reviews
About 50 million Americans suffer back pain every year, and chronic back pain disables 1 in 40 adults. Back Sense takes a different approach, contending that most chronic back pain is caused not by a damaged spine, but by stress, muscle tension, and inactivity. The aim is to help you reclaim your life and decrease your pain.

The spine might be damaged initially, but it usu

Kindle Edition
Published (first published April 17th 2001)
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This book was recommended to me by my Doctor. I have also read John Sarno's book on mind-body back pain and found Back Sense to be a much better read. Ronald Siegels tone through-out the book comes from a place of compassion and understanding while giving supporting evidence through reputable resources. (for example, New England Journal of Medican). He also give come concrete ways of dealing and alleviating the pain. I highly recommend this book to anyone suffering from neck, back or even TMJ pa...more
Jun 06, 2012 Leigh rated it 5 of 5 stars  ·  review of another edition
Recommends it for: Anyone with back pain or considering surgery.
Recommended to Leigh by: I found it at the bookstore.
Shelves: self-help
My doctors were recommending surgery. I read 12 other books on back pain before picking this one up. It just made sense to me and it was the only book that gave me hope of a normal active life again. I went with it and after a year of pain and fear and several months on worker's comp, the pain was gone. That was 10 years ago! In that time I resumed heavy lifting as a nurse, back packed, travelled the world and gave birth to two babies, the second one a whopping 10.5 lbs, pain-free. It wasn't in...more
Carol Catinari
I am so glad to have stumbled onto this book. It was listed in Kaiser Back Help bibliography and I ordered it from local library. It puts a whole new spin on back pain...and is slowly changing my life...
I think I will refer to this book again and again. Excellent wisdom about the reasons behind chronic back and coping mechanisms and exercises to deal with flare-ups.
recommended by Blue Cross blue Shield. Interesting stress on stress.
I may be more about you head than your back.
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