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Meditation for Optimum Health
An easy-to-learn meditation guide for achieving optimum mind/body health.
The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh You
...moreAudio CD, 2 pages
Published
May 1st 2001
by Sounds True
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This audio was my introduction to meditative practice and I still consider it one of the clearest and least intimidating explanations of non-religious meditation. The short coached meditation sessions in the later half are excellent. This is what I'd recommend to any curious beginner.
The other book that helped transform my life.
Sometimes, even if you are happy with your life, a different POV really helps solidify and validate your own methods.
If your life is a roller coast, this smoothes the ride. V. enjoyable.
Sometimes, even if you are happy with your life, a different POV really helps solidify and validate your own methods.
If your life is a roller coast, this smoothes the ride. V. enjoyable.
Super short but great info. I liked hearing both perspectives.
I'm not sure what market they were going for with this production - The voice seemed directed at practicing doctors, but the content was devoid of much novel information. That said, I'd still be interested to practice the meditation techniques.
Really good intro to mediation, breathe control, and it's benefits. Audio CD provides guided meditaion.
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Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
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Flickr.com
WeilPod
More about Andrew Weil...
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
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WeilPod
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