My rating:
add to my books
Loading...
Breathing: The Master Key to Self Healing (The Self Healing Series)
by
Andrew Weil
Dr. Andrew Weil's Breathing: The Master Key to Self-Healing is a double-disc set that comprehensively explains and demonstrates different forms of therapeutic breathing and their benefits. Indeed, the first disc is nothing but Weil's explanation of the benefits of "breathwork," assuring that the listener is well-grounded in his yoga-based pranayama (energy-increa...more
Audio CD, 10 pages
Published
November 1st 1999
by Sounds True
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
91)
Incite into a lover's interest. This makes sense. Brething is a link between the conscious and unconsious world, because it is semiautomatic. You can input into it. Woah. First part lecture, second part exercises. I learned a few breaths and have been using them to feel good. When asked how you are warm, Ben replied, I am a bellows. Bellows breath is a stimulating breath. It takes your body out of survival mode and leads you towards circulation and warmth. Measuring lung capacity daily...more
Short and interesting. Definitely an enjoyable experience. I practice the breathing techniques during especially boring meetings and it has kept me calm. Will see if it helps at all long-term.
Still, an interesting quick read to learn about his point of view on life =)
Still, an interesting quick read to learn about his point of view on life =)
Loved the techniques. I hope to incorporate the breathing exercises detailed in this book into my everyday activities.
hmmm... this was interesting. good but interesting. 8 weeks to optimum heatlh touches on it and i actually think i got a lot out of deep breathing in the rainforests of costa rica (not doing so much of it now that i'm home though). now that i'm doing this review i think i'll brush up on this. it teaches how you can relieve stress and improve health all with your breathing. i haven't kept up with it but i felt good when i did what it taught me.
I re-listen to the breathing exercises in this audio book from time to time. I find the exercises very easy to follow. If you are in need of healing support, I am happy to recommend you include Dr. Weil's breathing techniques in any regimen you may be following.
I listened to this book on my iPod on a road trip. My mom made me listen to the book because I was making fun of her listening to a book about breathing and everything. It was very calming and very interesting to listen to, I really liked it.
That's it! I'm all done. No more Breathing for me!
feel good stuff
Kay
is currently reading it
|
|
view 2 comments
Amy
is currently reading it
Rebekah
marked it as to-read
Debbie
marked it as to-read
Lucyloo
marked it as to-read
Jamesina
added it
Regina Wolfe
added it
Clay Hummer
is currently reading it
There are no discussion topics on this book yet.
Be the first to start one »
Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
More about Andrew Weil...
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
Share This Book
No trivia or quizzes yet. Add some now »
