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Power Moves: The Four Motions to Transform Your Body For Life

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He’s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”

It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness expert
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Hardcover, 272 pages
Published January 6th 2009 by Celebra Hardcover (first published December 30th 2008)
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Marco Borges, an exercise physiologist, author and vegan has spent the past 20 years teaching people how to lead healthier lives.

Marco has written for Us Weekly, Brides.com, The Knot and a host of websites including his own "Healthstyle Blog" and has been featured in numerous publications. He has developed extremely successful group fitness programs for both adults and children. Through his passio
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