false 5463914 1 Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. 5531514 17 3 2009 Superfoods: The Food and Medicine of the Future total:9|5:4|4:2|3:3|2:0|1:0| 9 37 20 4 3 2 false false Fri Sep 18 00:00:00 -0700 2009 Fri Sep 18 09:52:21 -0700 2009 Fri Sep 18 10:24:01 -0700 2009 more...]]> 5 0 false false Thu May 21 00:00:00 -0700 2009 Thu May 21 11:57:56 -0700 2009 Thu May 21 15:45:21 -0700 2009 5 0 false false Fri May 01 00:00:00 -0700 2009 Mon Jun 01 21:52:27 -0700 2009 Mon Jun 01 21:53:06 -0700 2009 4 0 false false Tue Sep 08 00:00:00 -0700 2009 Fri Aug 07 18:42:08 -0700 2009 Tue Sep 08 22:27:09 -0700 2009 4 0 false false Wed Nov 18 18:26:35 -0800 2009 Wed Nov 18 18:26:50 -0800 2009 5 0 false false Fri Nov 13 19:15:10 -0800 2009 Fri Nov 13 19:15:10 -0800 2009 0 0 false false Wed Oct 21 13:17:32 -0700 2009 Wed Oct 21 13:17:32 -0700 2009 0 0 false false Tue Aug 11 21:02:11 -0700 2009 Tue Aug 11 21:02:11 -0700 2009 0 0 false false Tue Aug 04 06:58:23 -0700 2009 Tue Aug 04 06:58:32 -0700 2009 0 0 false false Fri Jul 17 18:20:18 -0700 2009 Fri Jul 17 18:20:18 -0700 2009 0 0 false false Fri Jul 10 10:01:34 -0700 2009 Fri Jul 10 10:01:34 -0700 2009 3 0 false false Fri Jul 10 04:27:31 -0700 2009 Fri Jul 10 04:27:31 -0700 2009 0 0 false false Thu Jun 18 08:42:19 -0700 2009 Thu Jun 18 08:42:19 -0700 2009 0 0 false false Fri Jun 05 14:46:08 -0700 2009 Fri Jun 05 14:46:08 -0700 2009 3 0 false false Tue Jun 09 10:24:58 -0700 2009 Thu Jun 04 08:34:58 -0700 2009 Tue Jun 09 10:24:58 -0700 2009 5 0 false false Mon Jun 08 17:25:23 -0700 2009 Fri May 22 21:47:28 -0700 2009 Mon Jun 08 17:25:23 -0700 2009 0 0 false false Mon Apr 06 10:10:17 -0700 2009 Mon Apr 06 10:10:17 -0700 2009 0 0 false false Tue Mar 03 09:05:38 -0800 2009 Tue Mar 03 09:05:38 -0800 2009 0 0 false false Thu Feb 26 12:34:00 -0800 2009 Thu Feb 26 12:34:00 -0800 2009 0 0 false false Tue Nov 25 16:29:00 -0800 2008 Wed Nov 18 20:50:57 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=5463914